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Exercise For Your Health

Filed Under:
Publication Number: P1993
View as PDF: P1993.pdf

“Fitness” means having a body that is ready for the physical demands of daily life. A fit body requires different types of physical activities. These are major fitness goals:

  • flexibility
  • strength
  • endurance

Download the PDF above to read more.

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Portrait of Dr. David Buys
Associate Professor
State Health Specialist

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