You are here

News Filed Under Nutrition

Red grapes dipped in a mixture of peanut butter and Greek yogurt lined up on a parchment paper covered baking sheet.
March 8, 2019 - Filed Under: Food, Nutrition

Looking for a snack that will tide you over until your next meal but not derail your health goals? These peanut butter yogurt-dipped grapes are a fun way to get a serving of fruit and a hit of protein, without racking up major calories!

Shredded chicken breasts coated in barbecue sauce in a rectangular, clear-glass container.
February 28, 2019 - Filed Under: Food, Nutrition

Leftovers can be a huge time-saver, but they also have the potential to go to waste. Food tossed is money lost! (Photo by Jonathan Parrish/Cindy Callahan)

Three small sandwiches made with whole wheat slider buns, shredded chicken, and barbecue sauce on a white plate.
February 19, 2019 - Filed Under: Food, Nutrition

Y’all know I love a good slow cooker recipe. This one is fast and easy, and, depending on your barbecue sauce, can also be healthy. (Photo by Jonathan Parrish / Cindy Callahan)

Close-up of roasted Brussels sprouts coated with Panko breadcrumbs on a sheet pan covered with parchment paper.
February 15, 2019 - Filed Under: Food, Nutrition

Growing up, Brussels sprouts were the vegetable every kid on TV loved to hate. Most people think they hate these cute little veggies that resemble tiny cabbages, even if they’ve never tried them. (Photo by Jonathan Parrish/Cindy Callahan)

Mashed sweet potatoes in a white ceramic ramekin on a butcher block table.
January 30, 2019 - Filed Under: Food, Nutrition

After the holidays and the traditional sweet potato casseroles and pies, I’m ready for a lighter, faster take on this Southern staple. (Photo by Jonathan Parrish/Cindy Callahan)

A clear glass bowl of red raspberries sits on a butcher block table in front of a pint clear glass jar filled with homemade raspberry vinegar and topped with a metal lid and ring. Text overlay reads, "Delicious on salads, pastas, and veggies!"
January 25, 2019 - Filed Under: Food, Nutrition

I’m always interested in ways to add flavor to food without adding fat. I like to experiment with herbs, and I recently discovered flavored vinegar. Did you know you can make your own? (Photo by Jonathan Parrish/Cindy Callahan)

A colorful display of fruits and vegetables features a head of white cauliflower in the center with tomatoes, bell peppers, yellow squash, potatoes, plums and more radiating outward.
January 11, 2019 - Filed Under: Food, Nutrition

We all know we need to eat more vegetables, but finding ways to include them in our busy lives can be a challenge. It’s easy to get in a rut and eat the same vegetables year-round, but you may find some tasty options if you try something new! (Photo by Canstock)

" "
January 4, 2019 - Filed Under: Food, Nutrition

If you are tired of New Year’s resolutions, let me ease your mind: these four tips are really fast, easy habits that will help you stay healthy. If you’ve got 20 seconds, you’ve got time for at least one resolution! (File photo by MSU Extension)

A close-up of a golden brown whole-grain pancake on a nonstick griddle, with parts of two other pancakes blurred in the background.
December 21, 2018 - Filed Under: Food, Nutrition

Ready to enjoy a tasty breakfast treat without the guilt? These whole-grain pancakes will do the trick! Be sure to top with fresh or pureed fruit, such as sliced berries or bananas. (Photo by Jonathan Parrish/Cindy Callahan)

A woman holds up a turquoise blue mug while sitting on a brown leather couch and smiling at the camera.
December 14, 2018 - Filed Under: Food, Nutrition

The whole spices can be expensive, but they are strong, so they go a long way. If you’re not familiar with the spice mace, it tastes similar to nutmeg but is considered milder in flavor. (Photo by Jonathan Parrish/Cindy Callahan)

A close-up of honey-cranberry granola bars that shows in fine detail the oats and cranberries.
November 23, 2018 - Filed Under: Food, Nutrition

Making my own snacks gives me complete control over the ingredients. I love to use local honey in this recipe for homemade granola bars, which are lower in calories than most store-bought options, and are high in fiber. And the cranberries give this snack that sweet-tart combination I enjoy. (Photo by Jonathan Parrish/Cindy Callahan)

A mixture of diced onions, green and red bell peppers, scrambled eggs, and shredded cheese on a flour tortilla.
November 9, 2018 - Filed Under: Food, Nutrition

I’m always looking for ways to make healthy eating easier! This recipe for breakfast burritos makes eight tasty treats you can easily freeze for a low-cost, protein-filled breakfast on the go! (Photo by Jonathan Parrish/Cindy Callahan)

Roasted and seasoned broccoli florets, sweet potato chunks, and whole baby carrots on a foil covered sheet pan.
October 26, 2018 - Filed Under: Food, Nutrition

Some days it’s hard to get all of my daily servings of fruits and vegetables. One way I’ve found to solve this problem is roasting an assortment of vegetables in the oven. I get to choose my favorite seasonal vegetables, which are usually more affordable. I love the texture and flavor of roasted vegetables too. (Photo by Jonathan Parrish/Cindy Callahan)

Several browned bone-in chicken thighs on top of halved baby potatoes and green beans on a foil-covered sheet pan.
October 12, 2018 - Filed Under: Food, Nutrition

If you like one-pot meals but want a little more variety in your dinnertime favorites, sheet pan suppers are the way to go! If you line your pan with foil, you’ll spend less time at the stove top AND the kitchen sink. (Photo by Jonathan Parrish/Cindy Callahan)

A close-up of a large brown Russet potato on a green plate with a white rim inside a microwave oven.
September 25, 2018 - Filed Under: Food, Nutrition

When the weather begins to cool down, I start thinking of wintery foods. But let’s face it: in Mississippi, it’s not going to be cold for a while! Instead of heating up the oven, you can save time by making a “baked” potato in the microwave! (Photo by Jonathan Parrish)

Pages