News Filed Under Nutrition
Video by Jonathan Parrish
There’s no better time than now to use food to build your body’s natural defenses to boost and help protect your immune system. A healthy immune system helps your body fight illness.
Merriam-Webster defines nutrition as the act or process of nourishing or being nourished. Nourishment focuses on using many nutrients from a variety of foods to give you what you need to be healthy.
Staying hydrated plays a key role in keeping our body systems working. How much water should you drink daily?
Do you need some quick and healthy snack ideas for the office or to pack the pantry and fridge for the kids this summer?
As Mississippians continue to practice social distancing, they can learn ways to create shared food and family experiences, prepare meals at home, shop for healthy foods on a budget and be more physically active through the HappyHealthy social campaign.
My husband and I cook dinner at home 99 percent of the time. Now that we are practicing social distancing under the governor’s safer-at-home order, our kitchen is really getting a workout.
If your income has been affected by the new coronavirus situation, you may be looking at ways to stretch your budget.
Cooking at home can help.
As cases of COVID-19 grow around the country, many families are practicing social distancing to protect themselves and others.
This likely means people will be making fewer trips to the grocery store, cooking at home and using their freezers.
STARKVILLE, Miss. -- Once every decade, Mississippians have the chance to make a difference at the local, state and national levels.
Participating in the U.S. Census has a large impact on daily life. Being underrepresented as a state leads to reduced representation in Congress and less federal funding for education, infrastructure, emergency response and wellness programs. In short, there are long-term negative effects of not participating in the census.
The holiday season is finally over and life is slowing down a bit. Everyone has made their New Year’s resolutions to be the best versions of themselves for 2020.
The Mississippi State University Extension Service has hired two new community wellness planners.
Eating seasonal vegetables helps you get the most nutritional bang for your buck. Brussels sprouts are wildly popular right now and are easy to prepare. (Photo by Jonathan Parrish/MSU Extension)
RAYMOND, Miss. -- The Mississippi State University Extension Service hired two regional registered dietitians to help in the fight against obesity and chronic disease in Mississippi.
Madison Payne and Dottie Kenda have joined the Extension Office of Nutrition Education. In their regions, they oversee curriculums and delivery for the Extension Supplemental Nutrition Assistance Program Education, or SNAP-Ed, and the Expanded Food and Nutrition Education Program, or EFNEP.
When you need a boost of protein before you dash out the door, try this quick smoothie. You can experiment with different fruits, add ice if you prefer a frozen drink, and swap out peanut butter for an alternative like sunflower seed butter if you have allergies.
Fans of The Food Factor know I love rotisserie chicken. I’ve added this quick recipe to my repertoire for using a store-bought rotisserie chicken. You could also use canned chicken breast or even sliced chicken or turkey from the deli.
I’m always looking for recipes that cook up fast and reheat well. This Asian Beef and Noodles recipe gives me a delicious dinner and fabulous leftovers for my lunch.
Eating healthy foods doesn’t mean saying no to all desserts. For me, it means finding recipes that satisfy my sweet tooth but also help me meet my goals for daily fruits and vegetables. This recipe for a frozen treat is low in fat and loaded with fruit and fiber.
It’s tailgating season, and there’s nothing like a buffet of snacks to rack up the calories. The Food Factor to the rescue! Here is a healthier take on your favorite spinach dip. Instead of chips, serve with cut-up veggies.
September is National Rice Month! To celebrate, we made this fast and filling Caribbean Casserole. It’s perfect as a quick weeknight entrée served with a side salad and fruit, or as a potluck dish.
If you have little helpers in the kitchen, put them to work making these tots. I love how versatile this recipe is – it can be an afterschool snack, an appetizer, or a healthy side dish. Bonus points for making vegetables FUN!