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News Filed Under Nutrition

A woman stands at a kitchen counter with a latte.
October 19, 2021 - Filed Under: Food, Nutrition

Pumpkins are the star of fall. And so is pumpkin spice. If you love lattes and this quintessential fall flavor that has become all the rage, this recipe is for you!

mashed sweet potoatoes im two bowls
October 4, 2021 - Filed Under: Food, Nutrition

Video by Jonathan Parrish

Sweet potatoes are a staple for many people during the holiday season. But sweet potatoes are great any time of year. Depending on your recipe, sweet potato dishes can be sweet or savory.

Packed with fiber and vitamins and minerals, such as Vitamin B-6 and potassium, sweet potatoes are a good way to add variety to your meals if you want to increase your vegetable intake.

This mashed sweet potato recipe is one of my favorite ways to prepare this vegetable. I like to serve it as a main dish with a side salad and a whole grain roll.

Barbecue sliders on a plate.
September 21, 2021 - Filed Under: Food, Nutrition

These slow cooker barbecue chicken sliders are perfect for tailgating parties or a Monday night dinner.

Closeup of soft granola bars on a plate.
May 18, 2021 - Filed Under: Food, Health, Nutrition

Keeping a healthy snack on hand is a good way to avoid impulse eating. These Soft Granola Bars, filled with whole grains, dried fruit, and honey instead of sugar, are a tasty treat when I want something sweet, and they keep me away from the vending machine or drive-through.

A woman stands behind a kitchen counter.
May 11, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Although people tend to use the terms salt and sodium interchangeably, salt and sodium are two different things. Sodium is a mineral we all need to live. Table salt by weight contains about 40% sodium and 60% chloride. Most Americans eat too much. Here's how to reduce the amount of sodium you eat.

a small bowl with a serving of fruity French toast casserole with a 9x13 pan in the background
April 30, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Using up extra bread has never been so tasty! Whether you want to make something special for your family’s weekend breakfast or you are entertaining company, this Fruity French Toast Casserole is loaded with flavor.

I love incorporating fresh seasonal fruits, such as blueberries and strawberries, into this recipe. But you can also use canned or frozen fruits, which you can often find on sale. By choosing a healthy whole-grain bread, you’re starting your day with a hearty serving of fiber that will see you through a busy morning. And you can use leftover whole wheat rolls or hamburger buns, which helps you avoid food waste and save money.

A lady stands in a kitchen.
April 12, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Growing up, I was always told that breakfast is the most important meal of the day, and it is essential.But all our meals count. Here are a few tips to help you get a nutrient-filled lunch.

A bee gathers pollen form a blueberry bloom.
March 31, 2021 - Filed Under: Commercial Fruit and Nuts, Fruit, Nutrition and Wellness, Nutrition

Mississippi’s recent bout of bad weather came at a critical time for producers of blueberries, the state’s largest commercial fruit crop. Blueberries can be easily damaged by cold weather, but the timing of mid-February’s icy weather limited the potential damage.

A woman stands at a kitchen island.
March 9, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

You’ve probably heard that shopping the grocery store's perimeter is the best way to pack your cart with healthy foods, like fresh fruits and vegetables. But the center aisles actually provide a lot of nutritious options.

A woman stands outdoors on a grassy lawn.
February 8, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

High cholesterol increases your risk of cardiovascular disease (heart disease), which is the leading cause of death in the U.S. Lifestyle change is a key component that can prevent or help manage high cholesterol. 

A slice of chocolate angel food cake on a small saucer with the entire cake on a blue platter in the background
January 29, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Last year, our recipe for Tropical Angel Cake was by far our most popular post. So, when we found this recipe for a different take on angel food cake, we knew we had to try it!

Chicken tortilla soup in a colorful bowl with a small glass bowl of cilantro in the background
January 26, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

In wintertime, I want to come home to a supper that’s ready to eat and will warm me up, inside and out. This spicy soup hits the spot! If you like more zip in your soup, use hot green chiles or hot salsa instead of mild.

Rinse the canned beans to reduce the sodium in this recipe and keep your broth clear. Don’t forget our handy trick for shredding chicken in a hurry: you can use a hand-held mixer on low speed to shred it!

A woman and man walk for exercise.
January 11, 2021 - Filed Under: Family, Food and Health, Food, Nutrition and Wellness, Nutrition

A new year often signals a new start or reboot, which is a great thing. For many, this means setting health and wellness goals like losing weight, eating healthier, and being more physically active.To be able to achieve your goals and make your resolutions a reality, your goals need to be realistic and measurable.

Closeup of herbs and spices on a cutting board.
December 14, 2020 - Filed Under: Food and Health, Food, Health, Nutrition

Many of the foods enjoyed during the holiday season include herbs and spices, which have known health benefits. Just like fruits and vegetables, herbs and spices contain antioxidants, or properties that may protect cells from damage.

Omelet ingredients cooked on a foil-covered sheet pan
December 14, 2020 - Filed Under: Food, Nutrition and Wellness, Nutrition

If you have a large family and need new breakfast ideas, this sheet pan omelet will please a crowd and keep you from spending hours in the kitchen. Best of all, you can customize it for your family's taste preferences.

You don’t have to precook any of the toppings, but they may be a little crunchy. I prefer to sauté the mushrooms, onions, and peppers first to cook out some of the water and get the flavors to blend together a little before adding to the egg mixture. You know I love spicy foods, so I’d even add a little salsa to this for some more kick!

A woman smiles in a kitchen.
November 9, 2020 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness, Nutrition

More than 308,000 Mississippians live with diabetes, and approximately 600,000-750,000 Mississippians have prediabetes. Managing diabetes starts with maintaining healthy blood sugar levels. Balancing what you eat is a great place to start. Here are a few tips!

A woman stands on a sidewalk.
October 20, 2020 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness, Nutrition

Being a Registered Dietitian and daughter of a breast cancer survivor, I understand the importance of using a healthy lifestyle and nutrition to reduce cancer risk. Certain foods high in phytonutrients, dietary fiber, minerals, and vitamins may reduce cancer risk.

A slow cooker filled with a meal sits on a counter.
October 9, 2020 - Filed Under: Food and Health, Food, Food Safety, Health, Nutrition

Slow cookers are great for quick and easy meals any time of year. Winter, spring, summer, or fall, this small appliance can help you when you are too busy to cook or you need to free up oven space when you’re cooking a large meal. Check out these recipes from The Food Factor previously featured on the blog.

A bowl of uncooked brown rice.
September 11, 2020 - Filed Under: Rice, Local Flavor, Food, Nutrition

September is National Rice Month! So, let’s celebrate with some great tasting rice recipes that have been featured on the blog.

A woman stands in front of a brick wall.
September 8, 2020 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness, Nutrition

Research shows that eating certain foods may slow brain aging. Here are some power foods to include in your diet.

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