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News Filed Under Nutrition and Wellness

A woman stands in a kitchen with an electric pressure cooker.
October 14, 2024 - Filed Under: Food, Nutrition and Wellness

Check out these facts about electric pressure cookers and get some tips on how to use these popular countertop appliances.

A woman in a kitchen with fruits and vegetables on the counter.
September 11, 2024 - Filed Under: Food, Nutrition and Wellness

Did you know that September is National Fruits and Veggies Month?  Check out these tips to help you get more produce into your daily meals and snacks.

A woman in a kitchen with an air fryer.
August 21, 2024 - Filed Under: Food, Nutrition and Wellness

Back-to-school schedules have you pressed for time when it comes to evening mealtime? The air fryer can make this meal a breeze on busy nights.

A woman at a farmers market
July 16, 2024 - Filed Under: Food, Nutrition and Wellness

Shopping at your local farmers market is a great way to add more nutritious foods to your diet, eat in-season produce, and support and connect with local farmers and the agriculture industry.

Two women and a child stand behind a kitchen counter filled with ingredients to make a smoothie
June 19, 2024 - Filed Under: Food, Nutrition and Wellness

June is National Dairy Month! As the temperatures rise, it is a great time to cool off with a tasty and nutritious dairy-based smoothie.

A woman stands behind a kitchen counter with a variety of foods displayed.
May 15, 2024 - Filed Under: Food, Nutrition and Wellness

High blood pressure, or hypertension, is a significant risk factor for heart disease. However, healthy lifestyle choices can reduce or eliminate your risk.

A woman stands in front of a kitchen counter filled with food products.
April 16, 2024 - Filed Under: Food, Nutrition and Wellness

While there can be many barriers to healthier eating, getting the proper nutrition is not overly complicated. Start with these basic tips to help you start and maintain a healthier diet.

A woman stands in kitchen with a cell phone displaying a web page.
March 13, 2024 - Filed Under: Food, Nutrition and Wellness

This year’s theme for National Nutrition Month inspires us to look “Beyond the Table” when thinking about our health and the environment. Check out Qula's tips for being mindful as we buy and consume foods.

A woman stands in a kitchen and holds a serving of Chicken with Peachy Ginger Sauce.
February 20, 2024 - Filed Under: Food, Nutrition and Wellness

Who says peaches are just for dessert? Slow Cooker Chicken with Peachy Ginger Sauce is a perfect meal for those busy workdays!

A woman stands in a kitchen with high-fiber foods on the counter.
February 13, 2024 - Filed Under: Food, Nutrition and Wellness

Has your doctor ever recommended more fiber in your diet? Fiber is an important part of a healthy diet. Research shows that most Americans don't get enough. These tips can help you get the recommended amount.

a bowl of Buffalo Chicken Dip stis on a plate surrounded by celery stalks
February 6, 2024 - Filed Under: Food, Nutrition and Wellness

This tangy, creamy Buffalo Chicken Dip will become a party favortie!https://food.unl.edu/recipe/gameday-buffalo-chicken-dip

A woman sits at a table with various food products with Nutrition Facts labels displayed.
January 16, 2024 - Filed Under: Food, Nutrition and Wellness

Do you want to improve your eating habits this year? One of first things you can do is learn how to read the Nutrition Facts labels on the foods you buy. These tips will help you.

A bowl of Hearty Vegetable Beef Soup.
January 9, 2024 - Filed Under: Food, Nutrition and Wellness

Hearty Vegetable Beef Soup is the perfect cozy soup thanks to the protein-rich beef and abundance of nutritious vegetables.

A woman stands in a kitchen
December 12, 2023 - Filed Under: Food, Nutrition and Wellness

The holidays don't have to sabotage your healthy diet habits. Check out these tips that can help you stay focused during this festive season.

A woman standing at a kitchen counter smiles at the camera.
November 14, 2023 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Have you have been diagnosed with diabetes? Do you live with or care for someone with diabetes? Or do you just want to learn how to eat healthier? If you answered yes to any of these questions, MSU Extension’s Dining with Diabetes program is for you.

A woman stands in a kitchen with various root vegetables on the counter.
October 16, 2023 - Filed Under: Food, Nutrition and Wellness

The sun is setting sooner, the nights are getting cooler, and some of our produce looks a little spookier. Don’t be spooked by fall produce, especially root vegetables. Try some of these tasty ways to prepare them!

A woman stans in a kitchen with fruits, vegetables, fish, nuts and other foods on display.
September 12, 2023 - Filed Under: Food, Nutrition and Wellness

Did you know people of all ages can have high cholesterol? High cholesterol can cause heart disease, which can lead to heart attack and stroke. So, it’s important to know your cholesterol levels.

A woman in a kitchen with food products on the counter
August 8, 2023 - Filed Under: Food, Nutrition and Wellness

Energy drinks are popular among many age groups, including adolescents. However, energy drinks can be especially unsafe for adolescents. Get the facts about energy drink consumption among adolescents.

A girl and boy stand in a kitchen and hold up the popsicles they are eating.
July 11, 2023 - Filed Under: Food, Nutrition and Wellness

With more time at home, summertime is a great time to teach kids new recipes to help them step up their cooking game. Take advantage of this summer season and have some fun in the kitchen with your kids.

A man and woman stand behind a kitchen counter filled with fruits and vegetables.
June 13, 2023 - Filed Under: Food and Health, Health, Nutrition and Wellness

June is National Men’s Health Month! Men’s Health Month is about encouraging men to care for their bodies by exercising, eating right, and taking steps to prevent disease. 

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