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News Filed Under Nutrition and Wellness

A woman sits at a table which displays alternative Halloween treats.
October 11, 2021 - Filed Under: Food, Health, Nutrition and Wellness

Whether you are having a Halloween party with friends, sending treats to school, or trick-or-treating in the neighborhood, with a little creativity, you can find ways to add some healthy options into the mix.

A woman stands behind a kitchen counter of breakfast toast and toppings.
September 13, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

Don’t think of breakfast as a meal that has to take a long time to prepare. One of my favorite breakfast meals is toast. I start with whole-grain toasted bread as my foundation to build a healthy meal with lots of fun, tasty, and nutritious toppings. 

sliced bell peppers and cucumbers on a plate
August 23, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Whether you are tailgating or celebrating your favorite team at home this fall, food is always a part of the festivities. If you want to have some lighter fare at your gathering, this Spinach Dip Makeover will fit perfectly.

A woman stands in a kitchen with food products on the counter.
August 9, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

You’ve likely heard natural sugar is okay, while added sugars should be limited. But what's the difference and why does it matter?

Sliced red, yellow and green bell peppers
August 6, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Bell peppers come in a rainbow of colors and have many health benefits. The variety and amount of time a bell pepper spends on the plant determines its color and ripeness.

A child smiles at the dining table.
July 12, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

With my kids out of school for the summer, snacks are an important part of our routine. Check out three of my family's favorite nutritious and filling snacks.

Woman smiling at a table.
June 8, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

The kids are out of school, and for some of us, our schedule is a little bit out of routine. As a mom of four, I know how hard it can be to keep those summer bellies full, so I want to share some of my go-to tips to help.

Close up of triangular watermelon slices on a plate.
May 24, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

Whether your summers are filled with activities or dedicated to relaxation, these recipes from The Food Factor can help you make meals and snacks a breeze.

A woman sits on a patio behind a container where greens are growing.
May 13, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

A career as a registered dietitian wasn’t what Qula Madkin had in mind when she started college, but she has no doubt it was meant to be.

A woman stands behind a kitchen counter.
May 11, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Although people tend to use the terms salt and sodium interchangeably, salt and sodium are two different things. Sodium is a mineral we all need to live. Table salt by weight contains about 40% sodium and 60% chloride. Most Americans eat too much. Here's how to reduce the amount of sodium you eat.

a small bowl with a serving of fruity French toast casserole with a 9x13 pan in the background
April 30, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Using up extra bread has never been so tasty! Whether you want to make something special for your family’s weekend breakfast or you are entertaining company, this Fruity French Toast Casserole is loaded with flavor.

I love incorporating fresh seasonal fruits, such as blueberries and strawberries, into this recipe. But you can also use canned or frozen fruits, which you can often find on sale. By choosing a healthy whole-grain bread, you’re starting your day with a hearty serving of fiber that will see you through a busy morning. And you can use leftover whole wheat rolls or hamburger buns, which helps you avoid food waste and save money.

Chicken alfreado in a colorful bowl
April 19, 2021 - Filed Under: Food, Nutrition and Wellness

Alfredo sauce is a favorite comfort food in my circle of friends and family. Loaded with butter, heavy cream, and Parmesan cheese, traditional alfredo sauce packs a lot of calories and unhealthy fats into one dish. So I was excited to find this recipe for Chicken Alfredo with a Twist! It’s a Food Factor Makeover!

A lady stands in a kitchen.
April 12, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Growing up, I was always told that breakfast is the most important meal of the day, and it is essential.But all our meals count. Here are a few tips to help you get a nutrient-filled lunch.

Veggie quiche muffins on a blue plate
April 1, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

For people who need something quick for breakfast, these Veggie Quiche Muffins are both healthy and convenient.

You can use 3 cups of your favorite veggies if you prefer something different from what is in the original recipe. Chopped zucchini and mushrooms are great options! You can also use your favorite cheese, but note that changing from a low-fat cheddar will alter the calories. 

A bee gathers pollen form a blueberry bloom.
March 31, 2021 - Filed Under: Commercial Fruit and Nuts, Fruit, Nutrition and Wellness, Nutrition

Mississippi’s recent bout of bad weather came at a critical time for producers of blueberries, the state’s largest commercial fruit crop. Blueberries can be easily damaged by cold weather, but the timing of mid-February’s icy weather limited the potential damage.

strawberry-banana cheesecake wrap cut in half and displayed on a decorative plate
March 22, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Whether you want a healthier dessert option for yourself or for the little ones who like to help you in the kitchen, these strawberry-banana cheesecake wraps are perfect! The fruit and whole-wheat tortillas are loaded with fiber and will keep everyone feeling satisfied far longer than a store-bought cookie. And the cream cheese mixture will make you feel like you’re indulging in cheesecake, without all the calories. Best of all, they are easy for kids to make themselves.

homemade meat pizza on a teal plate with white floral border
March 12, 2021 - Filed Under: Nutrition and Wellness

If you want to make homemade pizza crust but don’t have any yeast, this recipe is for you! You probably already have all of these ingredients in your pantry. Try using half whole-wheat flour for extra nutrition.

A woman stands at a kitchen island.
March 9, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

You’ve probably heard that shopping the grocery store's perimeter is the best way to pack your cart with healthy foods, like fresh fruits and vegetables. But the center aisles actually provide a lot of nutritious options.

Zucchini and tomatoes in a colorful bowl
March 1, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Video by Jonathan Parrish.

I’m always looking for easy vegetable dishes with a lot of flavor, and this one hits the spot!

This recipe serves four, so you may need to double it, depending on the size of your family.

Did you know you can save some calories and fat by cooking your vegetables in water or broth instead of butter or oil? At about 100 calories per teaspoon, fat can add up quickly.

Food Factor host Natasha Haynes holds a mug of cocoa while standing in a kitchen
February 16, 2021 - Filed Under: Food, Nutrition and Wellness

Many recipes—on The Food Factor and elsewhere—make multiple servings. Typically, I’m a fan of leftovers, but hot chocolate just does not warm up well in my opinion. That’s why I was excited to discover this fast, microwavable option for a single serving.

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