You are here

News Filed Under Nutrition and Wellness

Beef brisket.
May 20, 2022 - Filed Under: Beef, Beef Publications, Food, Health, Nutrition and Wellness

Beef is an excellent choice to include in a balanced diet. About half of the recommended daily value of protein is in a 3-ounce serving of beef! 

If you’re like me, you probably don’t know the characteristics of each cut of beef. When you’re at the grocery store, you just make the best guess you can and move on with your food shopping.  

bunches of bananas
May 10, 2022 - Filed Under: Food, Nutrition and Wellness, Nutrition

Potassium, like other nutrients, helps our bodies function properly. Potassium is a mineral that helps our bodies perform a number of functions, like muscle contractions, fluid regulation, and mineral balance in cells. It also helps us maintain normal blood pressure by limiting the effect of sodium. But many of us don't get enought of it. You might be surprised at the variety of potassium-rich foods.

A man delivers a food box to a senior citizen.
March 21, 2022 - Filed Under: Food and Health, Food, Nutrition and Wellness

RAYMOND, Miss. – Unique nutritional needs require older Americans to pay special attention to how they stock their pantries to ensure they are consuming enough of the right foods.

Two women load an ice chest on a bus.
March 15, 2022 - Filed Under: Health and Wellness, Nutrition and Wellness, Nutrition

Dependable, good nutrition is key to children’s successful development, a fact that brings hundreds of organizations and individuals into action when a disruption threatens lifelong impacts. Such a disruption came in March 2020 when the pandemic lockdown made school virtual. Thousands of Mississippi children who relied on school cafeterias for breakfast and lunch were suddenly without a huge percentage of their daily nutrition. Many school districts leaped into action, using existing bus routes to deliver meals to students a few times a week.

A woman at a counter.
February 7, 2022 - Filed Under: Food, Nutrition and Wellness, Nutrition

A key part of leading a healthier lifestyle is to integrate a variety of foods in the right amounts into your daily diet. When it comes to deciding how much to eat, serving size and portion size are often used interchangeably, but they are not the same thing.

A woman stands behind a kitchen counter with food items displayed.
January 10, 2022 - Filed Under: Food and Health, Health, Nutrition and Wellness

Every year millions of Americans vow to lose weight, eat healthier, and be more active. Qula has some tips to help you reach your goals.

A woman stands at a kitchen counter with ingredients displayed.
December 13, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

With all the get-togethers, parties, and potlucks during the holiday season, it can be hard to consistently make healthy choices. Instead of giving up some of your holiday favorites, consider reducing the sugar and unhealthy fats in these dishes by swapping some of the ingredients for healthier substitutes. Qula shows you some easy swaps in her latest blog post!

People serve their plates at a buffet-style dinner.
November 23, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

If you always find yourself off track in the diet department this time of year, you’re not alone. But if we partake thoughtfully this holiday season, we can still enjoy our favorite things without the guilt.

A woman stands at a kitchen counter with whole-grain products.
November 8, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

Not all grains are created equal and figuring out the difference can be confusing. Grains are divided into two subgroups: whole grains and refined grains. Qula helps you sort through the diffences and understand how to shop for whole-grain products.

A roasted turkey surrounded by traditional side dishes.
November 5, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

What’s on your Thanksgiving menu this year? My family loves turkey and dressing, and I’m getting the list of my favorite dishes to contribute ready. No matter what you plan to cook this holiday season, the first item on your checklist should be food safety.

A woman kneels behind a planter on a brick patio.
November 2, 2021 - Filed Under: Health and Wellness, Nutrition and Wellness

For every reason to eat excessively, someone is pushing a diet plan to reverse the scales, but there’s more to a healthy weight than consuming fewer calories and burning more energy. Weight gain can be brought on by the holiday season, the “freshman 15,” or the first year of marriage. In recent months, many have struggled with the “COVID 19” -- weight gain brought on by mental health struggles and isolation

A woman sits at a table which displays alternative Halloween treats.
October 11, 2021 - Filed Under: Food, Health, Nutrition and Wellness

Whether you are having a Halloween party with friends, sending treats to school, or trick-or-treating in the neighborhood, with a little creativity, you can find ways to add some healthy options into the mix.

A woman stands behind a kitchen counter of breakfast toast and toppings.
September 13, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

Don’t think of breakfast as a meal that has to take a long time to prepare. One of my favorite breakfast meals is toast. I start with whole-grain toasted bread as my foundation to build a healthy meal with lots of fun, tasty, and nutritious toppings. 

sliced bell peppers and cucumbers on a plate
August 23, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Whether you are tailgating or celebrating your favorite team at home this fall, food is always a part of the festivities. If you want to have some lighter fare at your gathering, this Spinach Dip Makeover will fit perfectly.

A woman stands in a kitchen with food products on the counter.
August 9, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

You’ve likely heard natural sugar is okay, while added sugars should be limited. But what's the difference and why does it matter?

Sliced red, yellow and green bell peppers
August 6, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Bell peppers come in a rainbow of colors and have many health benefits. The variety and amount of time a bell pepper spends on the plant determines its color and ripeness.

A child smiles at the dining table.
July 12, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

With my kids out of school for the summer, snacks are an important part of our routine. Check out three of my family's favorite nutritious and filling snacks.

Woman smiling at a table.
June 8, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

The kids are out of school, and for some of us, our schedule is a little bit out of routine. As a mom of four, I know how hard it can be to keep those summer bellies full, so I want to share some of my go-to tips to help.

Close up of triangular watermelon slices on a plate.
May 24, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

Whether your summers are filled with activities or dedicated to relaxation, these recipes from The Food Factor can help you make meals and snacks a breeze.

A woman sits on a patio behind a container where greens are growing.
May 13, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

A career as a registered dietitian wasn’t what Qula Madkin had in mind when she started college, but she has no doubt it was meant to be.

Pages