News Filed Under Nutrition
A new year often signals a new start or reboot, which is a great thing. For many, this means setting health and wellness goals like losing weight, eating healthier, and being more physically active.To be able to achieve your goals and make your resolutions a reality, your goals need to be realistic and measurable.
Many of the foods enjoyed during the holiday season include herbs and spices, which have known health benefits. Just like fruits and vegetables, herbs and spices contain antioxidants, or properties that may protect cells from damage.
If you have a large family and need new breakfast ideas, this sheet pan omelet will please a crowd and keep you from spending hours in the kitchen. Best of all, you can customize it for your family's taste preferences.
You don’t have to precook any of the toppings, but they may be a little crunchy. I prefer to sauté the mushrooms, onions, and peppers first to cook out some of the water and get the flavors to blend together a little before adding to the egg mixture. You know I love spicy foods, so I’d even add a little salsa to this for some more kick!
More than 308,000 Mississippians live with diabetes, and approximately 600,000-750,000 Mississippians have prediabetes. Managing diabetes starts with maintaining healthy blood sugar levels. Balancing what you eat is a great place to start. Here are a few tips!
Being a Registered Dietitian and daughter of a breast cancer survivor, I understand the importance of using a healthy lifestyle and nutrition to reduce cancer risk. Certain foods high in phytonutrients, dietary fiber, minerals, and vitamins may reduce cancer risk.
Slow cookers are great for quick and easy meals any time of year. Winter, spring, summer, or fall, this small appliance can help you when you are too busy to cook or you need to free up oven space when you’re cooking a large meal. Check out these recipes from The Food Factor previously featured on the blog.
September is National Rice Month! So, let’s celebrate with some great tasting rice recipes that have been featured on the blog.
Research shows that eating certain foods may slow brain aging. Here are some power foods to include in your diet.
No matter how your children go back to school this year, healthy lunches and snacks will provide them with the nutrition they need to learn, grow, and build their immune systems.
Qula Madkin recently joined the Mississippi State University Extension Service as a nutrition instructor.
David Buys, associate professor in MSU’s Department of Food Science, Nutrition and Health Promotion and state health specialist with the MSU Extension Service, is being honored as a fellow of the Gerontological Society of America.
Video by Jonathan Parrish
There’s no better time than now to use food to build your body’s natural defenses to boost and help protect your immune system. A healthy immune system helps your body fight illness.
Merriam-Webster defines nutrition as the act or process of nourishing or being nourished. Nourishment focuses on using many nutrients from a variety of foods to give you what you need to be healthy.
Staying hydrated plays a key role in keeping our body systems working. How much water should you drink daily?
Do you need some quick and healthy snack ideas for the office or to pack the pantry and fridge for the kids this summer?
As Mississippians continue to practice social distancing, they can learn ways to create shared food and family experiences, prepare meals at home, shop for healthy foods on a budget and be more physically active through the HappyHealthy social campaign.
My husband and I cook dinner at home 99 percent of the time. Now that we are practicing social distancing under the governor’s safer-at-home order, our kitchen is really getting a workout.
If your income has been affected by the new coronavirus situation, you may be looking at ways to stretch your budget.
Cooking at home can help.
As cases of COVID-19 grow around the country, many families are practicing social distancing to protect themselves and others.
This likely means people will be making fewer trips to the grocery store, cooking at home and using their freezers.
STARKVILLE, Miss. -- Once every decade, Mississippians have the chance to make a difference at the local, state and national levels.
Participating in the U.S. Census has a large impact on daily life. Being underrepresented as a state leads to reduced representation in Congress and less federal funding for education, infrastructure, emergency response and wellness programs. In short, there are long-term negative effects of not participating in the census.