News Filed Under Food and Health

High cholesterol increases your risk of cardiovascular disease (heart disease), which is the leading cause of death in the U.S. Lifestyle change is a key component that can prevent or help manage high cholesterol. 

Last year, our recipe for Tropical Angel Cake was by far our most popular post. So, when we found this recipe for a different take on angel food cake, we knew we had to try it!

In wintertime, I want to come home to a supper that’s ready to eat and will warm me up, inside and out. This spicy soup hits the spot! If you like more zip in your soup, use hot green chiles or hot salsa instead of mild.

Rinse the canned beans to reduce the sodium in this recipe and keep your broth clear. Don’t forget our handy trick for shredding chicken in a hurry: you can use a hand-held mixer on low speed to shred it!

Zucchini is a versatile and budget-friendly vegetable, and this recipe takes a popular kitchen staple to the next level without a lot of prep time. I like to make these on nights when I want something a little more fancy than sliced zucchini with my meal. It’s also a terrific entrée for your friends or family members who don’t eat meat but will eat dairy and eggs.

STARKVILLE, Miss. -- The saying goes that tough times bring out the best and worst in people. The COVID-19 pandemic is no exception, and consumers need to be wary of potential fraud related to the vaccine as it is rolled out.

Those who have not yet scheduled an appointment to receive their first dose will be waiting another month. On Jan. 15, the Mississippi State Department of Health reported that appointments may be limited until late January, as most of the state’s available vaccine inventory had already been scheduled or distributed.

A new year often signals a new start or reboot, which is a great thing. For many, this means setting health and wellness goals like losing weight, eating healthier, and being more physically active.To be able to achieve your goals and make your resolutions a reality, your goals need to be realistic and measurable.

The Mississippi State University Extension Service Head Start Program in Harrison County is proving resilient in safely living up to its mission of easing the transition to school for families with young children.

STARKVILLE, Miss. -- Researchers from the Mississippi State University Extension Service are looking to collect row-crop farmers’ feedback on stress related to farming.

The focus group sessions are part of the MSU Extension opioid prevention campaign PReventing Opioid Misuse In the SouthEast, or the PROMISE Initiative.

Participation involves answering a series of questions about farming, stress related to farming and the opioid epidemic. If a row-crop farmer agrees to participate in a focus group, the total time commitment will be two hours.

Some of my favorite winter desserts are fruit-based, including apple pie and apple crisp. But as we begin the new year, I need to get back to healthier eating habits!

If you are looking for a bright apple flavor without the calories found in a pie or caramel apple, try this smoothie! A 1-cup serving is just 90 calories!

Mississippi farmers generated an estimated agricultural value of $7.35 billion in 2020, a 5% increase from 2019 that saw soybeans top forestry for the No. 2 spot behind poultry.

Many of the foods enjoyed during the holiday season include herbs and spices, which have known health benefits. Just like fruits and vegetables, herbs and spices contain antioxidants, or properties that may protect cells from damage.

If you have a large family and need new breakfast ideas, this sheet pan omelet will please a crowd and keep you from spending hours in the kitchen. Best of all, you can customize it for your family's taste preferences.

You don’t have to precook any of the toppings, but they may be a little crunchy. I prefer to sauté the mushrooms, onions, and peppers first to cook out some of the water and get the flavors to blend together a little before adding to the egg mixture. You know I love spicy foods, so I’d even add a little salsa to this for some more kick!

While Thanksgiving is an obvious food holiday, Christmas also brings numerous opportunities to celebrate with food, and every one of these should be done with care to keep guests healthy.

Byron Williams, state food processing specialists with the Mississippi State University Extension Service, said safety is always a concern any time food is prepared, but it can become a bigger issue when there are lots of leftovers.

Because many families are celebrating this holiday season a little differently, we might feel a little stressed. One of the things that helps me stay grounded during this time is physical activity. It’s one of the most important things you can do for your health.

MISSISSIPPI STATE, Miss. -- A Mississippi State University Extension Service specialist has been elected to the National Board of Public Health Examiners board of directors.

Looking for the top gift to give your loved ones this holiday season? Here’s an idea: a COVID-free celebration! The holidays are normally a time when we open our homes to friends and family and celebrate together. The spread of COVID-19 has caused us all to reimagine the way we enjoy the holidays. 

Nothing says “happy holidays” like a cup of hot cocoa! This year, treat yourself to a homemade treat—spiced cocoa from scratch!

Sure, opening a premade mix is easy, but once you try these delicious homemade options, it will be hard to go back to the packets!

Enjoy, and happy holidays from The Food Factor crew!

Need a quick side dish? Tired of your usual preparation methods? Try these Balsamic Roasted Carrots for a budget-friendly, flavorful veggie that goes with almost any main dish!

Before you put that giant turkey in the sink, STOP! Rinsing your bird before baking won’t reduce your chances of foodborne illness.

In fact, if you rinse the turkey, you have a greater chance of getting sick because of cross-contamination.

For many people, macaroni and cheese is the ultimate comfort food. Traditionally, this calorie-laden dish is loaded with fat, fat, and more fat, plus simple carbohydrates in the pasta. Definitely not on the menu for people interested in healthier foods!

But wait! You can have your mac and eat it too!