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News Filed Under Food and Health

A bowl of uncooked brown rice.
September 11, 2020 - Filed Under: Rice, Local Flavor, Food, Nutrition

September is National Rice Month! So, let’s celebrate with some great tasting rice recipes that have been featured on the blog.

An assortment of litter retrieved from a watershed displayed on a wooden dock.
September 10, 2020 - Filed Under: Coronavirus, Places for Wildlife, Natural Resources, Waste Management, Water, Wildlife, Urban and Backyard Wildlife

Increased littering of single-use items related to the novel coronavirus pandemic, including masks, gloves, and disinfecting wipes, has troubling consequences for the environment.
When trash is not properly disposed of, it makes its way into watersheds, where it travels by water flow from rivers and streams into the ocean.

A woman stands in front of a brick wall.
September 8, 2020 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness, Nutrition

Research shows that eating certain foods may slow brain aging. Here are some power foods to include in your diet.

Young couple using digital tablet together
September 1, 2020 - Filed Under: Health and Wellness, Family, Health, Coronavirus

Parents welcoming a newborn in the COVID-19 era face potentially tough decisions regarding family visits after delivery.

Grilled sweet potato slices on a bright turquoise blue plate
August 31, 2020 - Filed Under: Sweet Potatoes, Food and Health, Food

Just because sweet potatoes are harvested in the fall doesn’t mean we can’t enjoy them year-round! With this recipe for Grilled Sweet Potatoes, you don’t even have to heat up the oven!

Grilled marinated chicken breasts
August 25, 2020 - Filed Under: Poultry, Food and Health, Food

Have you ever fallen into a cooking rut, using the same spices and flavorings on all your foods?  There’s nothing wrong with relying on a few faithful flavors—I love lemon pepper!—but trying new recipes can open up your taste horizons and renew your enthusiasm for cooking.

Marinades are a fun way to experiment with flavors, and you don’t have to spend a lot of money on premade options. Combining different oils, acids (citrus juice, vinegar, soy sauce), and spices can take your taste buds on an adventure.

A plant with dark, almost purple leaves has large, pink blooms with red centers.
August 24, 2020 - Filed Under: Coronavirus, Flower Gardens

I’ve been thinking about the whole COVID-19 pandemic experience we’ve endured for the last several months -- like social distancing and face masks -- and the activities we look forward to enjoying once again.

August 20, 2020 - Filed Under: Health and Wellness, The PROMISE Initiative

STARKVILLE, Miss. -- Mississippians now have an online tool for opioid misuse prevention resources and strategies. 

Mississippi State University’s Extension Service and Social Science Research Center developed the webpage in collaboration with the Mississippi State Department of Health and the Fahrenheit Creative Group. This new page is a component of an MSU Extension drug prevention initiative called PReventing Opioid Misuse In the SouthEast, or the PROMISE Initiative.

Beef and potato kabobs on a stainless steel platter
August 18, 2020 - Filed Under: Beef, Food and Health, Food

Grilled kabobs just shout summertime! The best part about kabobs is getting to choose your favorite vegetables to include. This traditional take on kabobs includes potatoes and zucchini. But you could easily add other veggies, including mushrooms or peppers.

You may be thinking, “Potatoes?! I’ll burn up my steak before the potatoes are done!” Never fear! You will microwave the potatoes before grilling to be sure they’re properly cooked!

A green road sign with the word “Health” is pictured against a blue sky with white clouds.
August 14, 2020 - Filed Under: Health and Wellness, Coronavirus

The traditional allergy season will soon start while the COVID-19 pandemic is still underway, likely leading some people to wonder if they are experiencing normal allergic reactions or symptoms of the novel virus.

A woman stands in front of a house as children with backpacks appear in the backgroud.
August 11, 2020 - Filed Under: Family, Children and Parenting, Food and Health, Food, Coronavirus, Nutrition and Wellness, Nutrition

No matter how your children go back to school this year, healthy lunches and snacks will provide them with the nutrition they need to learn, grow, and build their immune systems.

August 10, 2020 - Filed Under: Food and Health, Health, Nutrition and Wellness, Nutrition

Qula Madkin recently joined the Mississippi State University Extension Service as a nutrition instructor.

Graphic with symptoms of heat exhaustion and heat stroke.
August 7, 2020 - Filed Under: Health

It’s hot! And the heat isn’t just uncomfortable, it can be dangerous. Learn to recognize the signs that tell you your body is overheating.

Three plates with tortillas, fish, and a completed grilled fish taco with peach salsa on a picnic table.
August 4, 2020 - Filed Under: Food and Health, Food

Fans of The Food Factor know I like spicy food, and these tacos bring the heat! What I love about this recipe is how the peach salsa has both sweet and spicy elements that enhance the flavor of the fish.

While the original recipe recommends tilapia, you can substitute Mississippi farm-raised catfish and support your local farmers!

Graphic showing kids wearing masks with tips for parents.
July 28, 2020 - Filed Under: Family, Children and Parenting, Food and Health, Health, Coronavirus

If your children are headed back to the classroom, they may be required to wear a mask. We have some tips to help you and your children get ready for this new rule.

Three students wear face masks as they sit at their desks.
July 28, 2020 - Filed Under: Health and Wellness, Family, Children and Parenting, Health, Coronavirus

Parents can help children understand how to stay healthy at school amid the COVID-19 pandemic as they prepare for the start of the academic year.

Cubed watermelon with spices and fresh mint.
July 20, 2020 - Filed Under: Food and Health, Food

Every once in a while, I get the urge to try a recipe that is totally different from anything I’ve ever tasted. Fire & Ice Watermelon Salad uses sweet, cubed watermelon, but adds savory flavors and fresh mint for a unique and refreshing salad.

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