You are here

News Filed Under Food and Health

A woman stands behind a kitchen counter of breakfast toast and toppings.
September 13, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

Don’t think of breakfast as a meal that has to take a long time to prepare. One of my favorite breakfast meals is toast. I start with whole-grain toasted bread as my foundation to build a healthy meal with lots of fun, tasty, and nutritious toppings. 

Medical worker in protective clothing takes a throat swab from a male patient.
September 10, 2021 - Filed Under: Health and Wellness, Health, Coronavirus

STARKVILLE, Miss. -- The risk of infection and hospitalization from COVID-19 is significantly higher in unvaccinated people, but some fully vaccinated people are also being infected due to the contagiousness of the delta variant of the virus.

Though no vaccine is 100% effective, it is the best method to avoid contracting the virus or suffering a severe illness from a breakthrough infection, said Dr. Tami Brooks, Starkville physician and retired professor of pediatrics at the University of Mississippi Medical Center School of Medicine.

a bowl of uncooked rice
September 7, 2021 - Filed Under: Food and Health, Food

It’s September and that means it’s National Rice Month! Try some of these recipes to celebrate.

sliced bell peppers and cucumbers on a plate
August 23, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Whether you are tailgating or celebrating your favorite team at home this fall, food is always a part of the festivities. If you want to have some lighter fare at your gathering, this Spinach Dip Makeover will fit perfectly.

Two girls coloring.
August 19, 2021 - Filed Under: Coronavirus

With the uptick in COVID-19 cases due to the Delta variant, it’s not uncommon to hear of loved ones and friends who have been infected or who are in quarantine due to exposure. Children, especially, may be confused, worried, and afraid about classmates, friends, and family members who are sick.

Blueberries ripen on a bush.
August 17, 2021 - Filed Under: Food

School is back in session, and mornings can be hectic. But you don’t have to put breakfast on the back burner. If you are looking for a way to make your morning routine a bit easier, check out this blueberry oatmeal dish.

People stand in a garden.
August 13, 2021 - Filed Under: Agriculture, Community, Food and Health, Food, Vegetable Gardens

When members of the Jackson chapter of Alpha Kappa Alpha sorority brainstormed ways to serve their community, they decided to start a gardening project. Their plan was twofold: grow fresh produce for members of the community who could not get to the grocery store on a regular basis; and get community members involved and teach them how to grow produce. But they soon discovered they were going to need some guidance.

A woman stands in a kitchen with food products on the counter.
August 9, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

You’ve likely heard natural sugar is okay, while added sugars should be limited. But what's the difference and why does it matter?

Two medical ampoules of COVID-19 vaccine with a syringe.
August 9, 2021 - Filed Under: Health and Wellness, Coronavirus

STARKVILLE, Miss. -- With the Delta variant of COVID-19 spreading three times as easily as previous strains in Mississippi and unvaccinated patients comprising most of the state’s cases, receiving the vaccine is now more critical than ever to slow the spread.

State health leaders are strongly encouraging Mississippians still grappling with vaccine hesitancy to consult governmental sources when seeking out data to inform their decisions. As of Aug. 5, 39% of Mississippians had received one dose of a COVID-19 vaccine, while only a third were fully vaccinated.

Sliced red, yellow and green bell peppers
August 6, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Bell peppers come in a rainbow of colors and have many health benefits. The variety and amount of time a bell pepper spends on the plant determines its color and ripeness.

Man in a maroon shirt and baseball cap in a greenhouse.
July 22, 2021 - Filed Under: Agriculture, AIM for CHangE, Mental Health First Aid

LOUISVILLE, Miss. -- Jim McAdory wears many hats. On any given day, the Mississippi State University Extension Service agent fields calls from local cattle farmers, teaches kids about the importance of daily nutrition, and tests soil to diagnose front yard and garden harvest problems -- all before lunch.

Based in Winston County, McAdory recently gained an additional role: Mental Health First Aid instructor.

A plate of sweet potoato fries
July 19, 2021 - Filed Under: Food

Video by Jonathan Parrish

Cooking food in an air fryer gives you that crunchy texture you love without the added calories of deep frying. This recipe for Sweet and Spicy Sweet Potato Fries features Mississippi-grown sweet potatoes, olive oil, and spices—that’s it!

Bucket full of trash.
July 16, 2021 - Filed Under: Health and Wellness, Animal Health, Health, Environment

STARKVILLE, Miss. -- The amount of trash along Mississippi’s roadways and waterways is distressing. Beer bottles, soda cans, soiled diapers, cardboard boxes and fast-food wrappers are routine. Tires, gas cans and household appliances are not uncommon.

Every day, people discard millions of tons of trash in recycling containers or garbage cans. Unfortunately, people also leave trash in other places where it can harm wildlife, pets and even other people.

A child smiles at the dining table.
July 12, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

With my kids out of school for the summer, snacks are an important part of our routine. Check out three of my family's favorite nutritious and filling snacks.

July 8, 2021 - Filed Under: AIM for CHangE

STARKVILLE, Miss. -- Only eight teams were accepted into the Society of Public Health Education Writing for Publication Workshop this summer, and one of them is from Mississippi State University.

Katharine Halfacre and Masey Smith, Extension specialists in the MSU Department of Food Science, Nutrition and Health Promotion, were accepted into the competitive program for their involvement with the MSU Extension program AIM for CHangE.

A lady in a kitchen holds a smoothie and gives a thumbs up.
June 30, 2021 - Filed Under: Food and Health, Food

As the days heat up, I’m looking for ways to cool off! This recipe for a Strawberry Swirl gives me all the health benefits of whole fruit with the refreshing coolness of a frozen drink.

A tractor parked outside of a shed at night.
June 24, 2021 - Filed Under: The PROMISE Initiative
By Erica Hensley
For the MSU Extension Service

Colby Hardin managed his depression since he was diagnosed at 18. With medication, he kept it under control throughout college, while working at Mississippi State University's dairy farm.

Two people step off a bus.
June 21, 2021 - Filed Under: Food and Health, Health, AIM for CHangE, Rural Health

Citizens in northern Sunflower County can use a new ride-sharing service to maintain an independent and healthy lifestyle. The service, called Healthy Destination Access, kicked off June 15 with ribbon cuttings in Rome and Drew.

A plate of chicken wings cooked in the air fryer.
June 18, 2021 - Filed Under: Food and Health, Food

If you love fried chicken wings but want a healthier option, these Air Fryer Lemon Pepper Chicken Wings cooked in the air fryer are for you!

Canned fruits and vegetables on a shelf.
June 18, 2021 - Filed Under: Food and Health, Food, Food Safety

Are you planning to can fruits and vegetables this year? Whether you’re new to canning or you’ve done it for years, Extension has resources to help you make sure it’s done safely. 

Pages