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Nutrition

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Publications

Publication Number: P3395
Publication Number: P3411
Publication Number: P3603
Publication Number: P3522
Publication Number: P3611

News

A woman stands at a kitchen counter with a latte.
October 19, 2021 - Filed Under: Food, Nutrition

Pumpkins are the star of fall. And so is pumpkin spice. If you love lattes and this quintessential fall flavor that has become all the rage, this recipe is for you!

mashed sweet potoatoes im two bowls
October 4, 2021 - Filed Under: Food, Nutrition

Video by Jonathan Parrish

Sweet potatoes are a staple for many people during the holiday season. But sweet potatoes are great any time of year. Depending on your recipe, sweet potato dishes can be sweet or savory.

Packed with fiber and vitamins and minerals, such as Vitamin B-6 and potassium, sweet potatoes are a good way to add variety to your meals if you want to increase your vegetable intake.

This mashed sweet potato recipe is one of my favorite ways to prepare this vegetable. I like to serve it as a main dish with a side salad and a whole grain roll.

Barbecue sliders on a plate.
September 21, 2021 - Filed Under: Food, Nutrition

These slow cooker barbecue chicken sliders are perfect for tailgating parties or a Monday night dinner.

Closeup of soft granola bars on a plate.
May 18, 2021 - Filed Under: Food, Health, Nutrition

Keeping a healthy snack on hand is a good way to avoid impulse eating. These Soft Granola Bars, filled with whole grains, dried fruit, and honey instead of sugar, are a tasty treat when I want something sweet, and they keep me away from the vending machine or drive-through.

A woman stands behind a kitchen counter.
May 11, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Although people tend to use the terms salt and sodium interchangeably, salt and sodium are two different things. Sodium is a mineral we all need to live. Table salt by weight contains about 40% sodium and 60% chloride. Most Americans eat too much. Here's how to reduce the amount of sodium you eat.

Success Stories

Two masked women with glasses and brown hair holding a brown bag.
4-H, Commercial Horticulture, Healthy Homes Initiative, Food and Health, Health, Coronavirus, Nutrition
Volume 7 Number 2

Extension Brown Bags flying off shelves in DeSoto County

Mississippi State University Extension agents in DeSoto County are partnering with public librarians throughout the county to distribute Extension Brown Bags to members of the community. Extension has offered a range of educational programs at these libraries, so joining with them to expand the giveaways was a natural choice.

A smiling teenage girl stands behind a table covered in ingredients for a recipe displayed on a phone screen she holds in front of her.
4-H, Food and Health, Food, Nutrition, Lawn and Garden, Vegetable Gardens
Volume 7 Number 2

Mississippi fresh chef

4-H’er’s recipe appears in national cookbook

When Sydnee Thompson found out the National 4-H Council was putting together a cookbook, she decided to submit one of her family’s favorite recipes.

A woman in a grocery store holding a blue basket filled with produce like leafy green lettuce.
Health and Wellness, Food and Health, Food, Health, Nutrition and Wellness, Nutrition
Volume 1 Number 1

Eating Healthier, Living Better

With a business to run and five active children, Alberta Cheval never spent much time in the kitchen.

A woman walking on a sidewalk curved around a tall tree.
4-H, Health and Wellness, Family, Nutrition
Volume 7 Number 1

Extension continues educational efforts despite pandemic

Serra Beth Greenlee takes a lot of classes at her local Mississippi State University Extension Service office in Alcorn County. When she saw the Walk-a-Weigh program would be offered virtually, she signed up.

A woman wearing a blue collared jacket stands in the fruit aisle of a grocery store.
Peanuts, Irrigation, Equine, Equine Assisted Therapy Programs, The PROMISE Initiative, Nutrition, EFNEP
Volume 5 Number 2

In this "What's New in Extension," Extension agents implement better safety standards, train to deliver Mental Health First Aid, and receive national recognition. Also, new irrigation and specialists join the Extension family.

Watch

Rotisserie Chicken April 1, 2018
Sunday, April 1, 2018 - 7:00am
Nutrition Rich Muffin Recipe February 11, 2018
Sunday, February 11, 2018 - 7:00am
Veggie Spaghetti | February 5, 2018
Monday, February 5, 2018 - 7:00am
Daily Calorie Intake January 28, 2018
Sunday, January 28, 2018 - 7:00am
Food Diary | January 21, 2018
Sunday, January 21, 2018 - 7:00am

Listen

Wednesday, January 8, 2020 - 7:00am
Wednesday, October 30, 2019 - 7:00am
Wednesday, October 23, 2019 - 7:00am
Tuesday, October 22, 2019 - 7:00am
Wednesday, September 25, 2019 - 7:00am

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Your Extension Experts

Portrait of Dr. Sylvia H. Byrd
Professor & Project Director
Portrait of Ms. Dorothy Kenda
Regional Registered Dietitian
Portrait of Ms. Madison Chapman Payne
Regional Registered Dietitian
Portrait of Ms. Kelli L. Whitten
Regional Registered Dietitian
Portrait of Ms. Samantha Ann Willcutt
Regional Registered Dietitian