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Baked fish with spinach, tomatoes, and onions sits on a plate.
August 16, 2019 - Filed Under: Food, Nutrition

August is National Catfish Month! There are many delicious ways to cook catfish, and this recipe helps you get those daily vegetable servings checked off your list. Support Mississippi’s catfish producers and buy locally raised catfish.

Foil wrapped potatoes in a slow cooker.
August 9, 2019 - Filed Under: Food, Nutrition

Who says you can’t have “baked potatoes” in the summertime?

I love baked potatoes, but I hate heating up the oven when the summer sun is sizzling. That’s when my slow cooker comes to the rescue! It’s fast and easy to wash, oil, and foil potatoes before work in the morning. Then, when I come home, I can add my healthy toppings and have a meal in no time.

A clear glass pitcher and glass with watermelon punch.
August 2, 2019 - Filed Under: Food, Nutrition

In Mississippi, the summer heat goes on forever. If you are ready for a break from the same old beverages, try this tasty and refreshing watermelon punch. You get the health benefits of fruit and hydration at the same time!

An array of ingredients in glass bowls, including romaine lettuce, onion, diced red pepper, Mexicorn, diced tomato, black beans, salsa, cooked diced chicken breast, and mozzarella cheese, surround a blue and white plate bearing four halves of whole wheat pita bread.
July 26, 2019 - Filed Under: Food, Nutrition

When the weather heats up, it’s good to have a plan for those nights when you just don’t want to heat up the kitchen. This recipe is perfect for summer nights, for picky eaters (because everyone can decide what they want in their pita), and for healthy eaters. #winning

A woman stands in a kitchen while holding a can of reduced fat cream of chicken soup.
July 12, 2019 - Filed Under: Nutrition

If you’ve ever been told you need to cut fat from your diet and wondered how to do it, this post is for you!

Fat, especially saturated fat, plays a role in heart health. Increased blood cholesterol is tied to heart disease, so finding ways to reduce saturated fat is important.

Success Stories

A woman wearing a blue collared jacket stands in the fruit aisle of a grocery store.
Peanuts, Irrigation, Equine, Equine Assisted Therapy Programs, The PROMISE Initiative, Nutrition, EFNEP
Volume 5 Number 2

In this "What's New in Extension," Extension agents implement better safety standards, train to deliver Mental Health First Aid, and receive national recognition. Also, new irrigation and specialists join the Extension family.

A woman wearing a white visor, maroon shirt, jeans, and boots marks a clipboard as five cows and three calves rest under a tree.
About Extension, Beef, Marketing and Business Planning, Rural Development, Food, Food Safety, Health, Nutrition, Rural Health
Volume 4 Number 3

See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program. 

Watch

Rotisserie Chicken April 1, 2018
Sunday, April 1, 2018 - 7:00am
Nutrition Rich Muffin Recipe February 11, 2018
Sunday, February 11, 2018 - 7:00am
Veggie Spaghetti | February 5, 2018
Monday, February 5, 2018 - 7:00am
Daily Calorie Intake January 28, 2018
Sunday, January 28, 2018 - 7:00am
Food Diary | January 21, 2018
Sunday, January 21, 2018 - 7:00am

Listen

Wednesday, July 17, 2019 - 7:00am
Wednesday, July 10, 2019 - 7:00am
Monday, June 17, 2019 - 7:00am
Wednesday, June 12, 2019 - 7:30am
Wednesday, May 29, 2019 - 8:45am

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