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Hands hold a plate with a slice of sweet potato cheese pie
Nutritious sweet potatoes and reduced-fat cream cheese help make this fall pie a guilt-free dessert.
December 5, 2023 - Filed Under: Food, Nutrition

Love cheesecake, but don’t want all the fat and calories that come with it? Sweet Potato Cheese Pie has all the flavor of cheesecake without all the guilt.

A woman stands in a kitchen with a bowl of rice pilaf posing for the camera.
Made with dried fruit and sage, this rice pilaf recipe is perfect for fall meals.
November 21, 2023 - Filed Under: Food, Nutrition

Savor the flavors of fall in this rice pilaf dish, made with dried fruit and sage.

A woman standing at a kitchen counter smiles at the camera.
The Dining with Diabetes program is designed to help anyone make lifestyle changes that help lower blood sugar.
November 14, 2023 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Have you have been diagnosed with diabetes? Do you live with or care for someone with diabetes? Or do you just want to learn how to eat healthier? If you answered yes to any of these questions, MSU Extension’s Dining with Diabetes program is for you.

A woman stands in front of the stove with a bowl of Catfish Gumbo.
Catfish Gumbo is a quick, hot dish to serve this fall and winter.
November 8, 2023 - Filed Under: Food, Nutrition

Catfish doesn’t have to be fried to be delicious! Enjoy it simmered in this tasty gumbo to get the protein, vitamins, and minerals without the added fat from frying.

A bowl of peachy green beans sits on the kitchen counter with a woman holding a serving size in a separate bowl.
Peachy Green Beans can be made any time of year with fresh, frozen, or canned produce.
October 17, 2023 - Filed Under: Food, Nutrition

Peachy Green Beans can be made with frozen and canned produce if you’d like to give it a try in the fall or winter.

Success Stories

A man wearing a large hat and red shirt standing in a field.
Agriculture, Forages, Community, Rural Development, Food and Health, Health, AIM for CHangE, Nutrition
Volume 7 Number 3

Extension/Research Professor Named Co-Investigator on $1 Million Grant

The Southern Sustainable Agriculture Research and Education program recently announced a $1 million research and education grant. 

Two masked women with glasses and brown hair holding a brown bag.
4-H, Commercial Horticulture, Healthy Homes Initiative, Food and Health, Health, Coronavirus, Nutrition
Volume 7 Number 2

Extension Brown Bags flying off shelves in DeSoto County

Mississippi State University Extension agents in DeSoto County are partnering with public librarians throughout the county to distribute Extension Brown Bags to members of the community. Extension has offered a range of educational programs at these libraries, so joining with them to expand the giveaways was a natural choice.

A smiling teenage girl stands behind a table covered in ingredients for a recipe displayed on a phone screen she holds in front of her.
4-H, Food and Health, Food, Nutrition, Lawn and Garden, Vegetable Gardens
Volume 7 Number 2

Mississippi fresh chef

4-H’er’s recipe appears in national cookbook

When Sydnee Thompson found out the National 4-H Council was putting together a cookbook, she decided to submit one of her family’s favorite recipes.

A woman in a grocery store holding a blue basket filled with produce like leafy green lettuce.
Health and Wellness, Food and Health, Food, Health, Nutrition and Wellness, Nutrition
Volume 1 Number 1

Eating healthier, living better

With a business to run and five active children, Alberta Cheval never spent much time in the kitchen.

A woman walking on a sidewalk curved around a tall tree.
4-H, Health and Wellness, Family, Nutrition
Volume 7 Number 1

Extension continues educational efforts despite pandemic

Serra Beth Greenlee takes a lot of classes at her local Mississippi State University Extension Service office in Alcorn County. When she saw the Walk-a-Weigh program would be offered virtually, she signed up.

Watch

Rotisserie Chicken April 1, 2018
Sunday, April 1, 2018 - 7:00am
Nutrition Rich Muffin Recipe February 11, 2018
Sunday, February 11, 2018 - 7:00am
Veggie Spaghetti | February 5, 2018
Monday, February 5, 2018 - 7:00am
Daily Calorie Intake January 28, 2018
Sunday, January 28, 2018 - 7:00am
Food Diary | January 21, 2018
Sunday, January 21, 2018 - 7:00am

Listen

Wednesday, January 8, 2020 - 7:00am
Wednesday, October 30, 2019 - 7:00am
Wednesday, October 23, 2019 - 7:00am
Tuesday, October 22, 2019 - 7:00am
Wednesday, September 25, 2019 - 7:00am

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Your Extension Experts

Portrait of Dr. Sylvia H. Byrd
Prf & Head, Off Nutrition Educ