You are here

Nutrition and Wellness

Print Friendly, PDF & Email

Publications

News

A woman stands behind a kitchen counter with food items displayed.
January 10, 2022 - Filed Under: Food and Health, Health, Nutrition and Wellness

Every year millions of Americans vow to lose weight, eat healthier, and be more active. Qula has some tips to help you reach your goals.

A woman stands at a kitchen counter with ingredients displayed.
December 13, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

With all the get-togethers, parties, and potlucks during the holiday season, it can be hard to consistently make healthy choices. Instead of giving up some of your holiday favorites, consider reducing the sugar and unhealthy fats in these dishes by swapping some of the ingredients for healthier substitutes. Qula shows you some easy swaps in her latest blog post!

People serve their plates at a buffet-style dinner.
November 23, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

If you always find yourself off track in the diet department this time of year, you’re not alone. But if we partake thoughtfully this holiday season, we can still enjoy our favorite things without the guilt.

A woman stands at a kitchen counter with whole-grain products.
November 8, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

Not all grains are created equal and figuring out the difference can be confusing. Grains are divided into two subgroups: whole grains and refined grains. Qula helps you sort through the diffences and understand how to shop for whole-grain products.

A roasted turkey surrounded by traditional side dishes.
November 5, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

What’s on your Thanksgiving menu this year? My family loves turkey and dressing, and I’m getting the list of my favorite dishes to contribute ready. No matter what you plan to cook this holiday season, the first item on your checklist should be food safety.

Success Stories

A woman in a grocery store holding a blue basket filled with produce like leafy green lettuce.
Health and Wellness, Food and Health, Food, Health, Nutrition and Wellness, Nutrition
Volume 1 Number 1

Eating Healthier, Living Better

With a business to run and five active children, Alberta Cheval never spent much time in the kitchen.

Three smiling women.
Health and Wellness, Family, Children and Parenting, Food and Health, Nutrition and Wellness
Volume 7 Number 1

Head Start staff completes training to ensure safe, healthy foods

Washington County Opportunities Inc. Head Start/Early Head Start was forced to stop in-person services for much of 2020 because of the pandemic, but that did not stop its staff from feeding the children who are registered in the program.

Three men and one woman standing, spaced out in front of a red brick building.
Community, Food and Health, Food Safety, Health, AIM for CHangE, Coronavirus, Nutrition and Wellness, Natural Resources, Fisheries, Forestry, Forest Economics, Water, Wildlife
Volume 7 Number 1

Four Extension experts named fellows in their disciplines

Four well-respected Mississippi State University Extension Service experts were recently named fellows in prestigious academic and service organizations.

Select Your County Office

Follow Us

Your Extension Experts

Portrait of Ms. Qula Madkin
Extension Instructor