Whether you like to grow your own vegetables, shop at the farmers’ market, or dash through the drive-through at your favorite restaurant, deciding what to eat is a part of everyday life. The MSU Extension Service works through county offices to teach Mississippians of all ages how to make healthy food choices. Evidence based programs, such as Show Me Nutrition, make learning about food and fitness fun for kids. Extension also produces the popular TV segment, “The Food Factor.” From recipes to tips on preserving your garden’s bounty, Extension has a wide variety of resources available.
RAYMOND, Miss. – As people reduce trips to the grocery store to help slow the spread of the new coronavirus, older adults should pay special attention to what they put in their pantries.
“As we age, we don’t need as many calories, but we still need the same amount of nutrients or more of certain nutrients,” said Qula Madkin, an Extension instructor of nutrition in the MSU Department of Food Science, Nutrition and Health Promotion. “Maintaining a nutritious diet helps our body systems work properly, including our immune system.”
Looking for a fun recipe that you can make with your kids? These no-bake treats are loaded with fiber, use ingredients you probably have on hand in your pantry, and are a terrific homemade snack.
As cases of COVID-19 grow around the country, many families are practicing social distancing to protect themselves and others.
This likely means people will be making fewer trips to the grocery store, cooking at home and using their freezers.
The Food Factor crew loves quick and easy weeknight recipes, especially if they have a little kick. This Quick Taco-Mac is a one-skillet meal that you can adjust to suit your own taste preferences.
Meal planning and prepping is all the craze these days. It’s one of the easiest ways to be intentional about what you eat and helps you stick to a healthy diet. It’s also a great way for you to save time and moneyMeal planning and prepping is all the craze these days. It’s one of the easiest ways to be intentional about what you eat and helps you stick to a healthy diet.
See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program.