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a glass of lemonade
May 16, 2022 - Filed Under: Food and Health, Food, Health

Lemonade is refreshing anytime of year! Try this version sweetened with honey.

A pile of heirloom tomatoes
May 12, 2022 - Filed Under: Food, Lawn and Garden, Vegetable Gardens

Heirloom tomatoes have three distinct characteristics. Learn what makes them different from other kinds of tomatoes.

Canned salsa in a basket with other produce
May 10, 2022 - Filed Under: Food and Health, Food, Lawn and Garden, Herb Gardens, Vegetable Gardens

RAYMOND, Miss. -- Gardeners who want to preserve their abundant harvests by canning should make their list and check it twice -- now, before it’s time to begin canning. Home canners should be sure they have the right recipes and equipment for the foods they intend to preserve. They should also make sure they inspect all their equipment.

bunches of bananas
May 10, 2022 - Filed Under: Food, Nutrition and Wellness, Nutrition

Potassium, like other nutrients, helps our bodies function properly. Potassium is a mineral that helps our bodies perform a number of functions, like muscle contractions, fluid regulation, and mineral balance in cells. It also helps us maintain normal blood pressure by limiting the effect of sodium. But many of us don't get enought of it. You might be surprised at the variety of potassium-rich foods.

closeup of meatballs
May 2, 2022 - Filed Under: Food and Health, Food, Health

No matter how you slice it, venison is a great addition to your diet. These meatballs are versatile, and there are lots of ways you can add them to your meal plan.

Success Stories

A smiling teenage girl stands behind a table covered in ingredients for a recipe displayed on a phone screen she holds in front of her.
4-H, Food and Health, Food, Nutrition, Lawn and Garden, Vegetable Gardens
Volume 7 Number 2

Mississippi fresh chef

4-H’er’s recipe appears in national cookbook

When Sydnee Thompson found out the National 4-H Council was putting together a cookbook, she decided to submit one of her family’s favorite recipes.

A woman stands between her husband and adult son.
Farming, Farm Safety, Community, Food
Volume 3 Number 2

Producer teaches about food and farming practices

Rowell Farms is doing much more than supplying cooks with fresh, local foods. The Heidelberg truck-crop farm is growing into an educational outlet for the Clarke and Jasper County communities it serves.

A smiling man wearing a blue checkered shirt.
Rural Development, Food and Health, Food, Rural Health
Volume 3 Number 1

Extension food pantry serves rural community 

On Tuesdays and Thursdays before lunch, Robert Jamison is usually exercising with people who have been his neighbors in Lambert for 30 years. The Quitman County Veterans Service Officer also volunteers for a food pantry there that serves about 800 local families every other month. The county does not have a grocery store, but the pantry, since it opened in 2014, has helped people in need.

A smiling woman wearing a blue shirt stands in front of a frozen food aisle in a grocery store.
Small Business, Food and Health, Food
Volume 2 Number 3

No Time 2 Cook brings home southern specialties

It’s been a little more than 10 years since Karen Kurr stood behind her array of slow cookers at a North Mississippi farmers market and offered samples of savory meals from the bayous of her native Louisiana: spicy gumbo, crawfish étouffée, and red beans and rice

A woman in a grocery store holding a blue basket filled with produce like leafy green lettuce.
Health and Wellness, Food and Health, Food, Health, Nutrition and Wellness, Nutrition
Volume 1 Number 1

Eating Healthier, Living Better

With a business to run and five active children, Alberta Cheval never spent much time in the kitchen.

Watch

Turmeric
Sunday, April 15, 2018 - 7:00am
Chicken Nuggets for Grown Ups April 8, 2018
Sunday, April 8, 2018 - 7:00am
Wild Rice March 18, 2018
Sunday, March 18, 2018 - 7:00am
Cast iron Care May 28, 2017
Sunday, March 11, 2018 - 3:00am
Magical Meat Mixes March 4, 2018
Sunday, March 4, 2018 - 2:00am

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