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A plate of sweet potoato fries
July 19, 2021 - Filed Under: Food

Video by Jonathan Parrish

Cooking food in an air fryer gives you that crunchy texture you love without the added calories of deep frying. This recipe for Sweet and Spicy Sweet Potato Fries features Mississippi-grown sweet potatoes, olive oil, and spices—that’s it!

A child smiles at the dining table.
July 12, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

With my kids out of school for the summer, snacks are an important part of our routine. Check out three of my family's favorite nutritious and filling snacks.

A lady in a kitchen holds a smoothie and gives a thumbs up.
June 30, 2021 - Filed Under: Food and Health, Food

As the days heat up, I’m looking for ways to cool off! This recipe for a Strawberry Swirl gives me all the health benefits of whole fruit with the refreshing coolness of a frozen drink.

A plate of chicken wings cooked in the air fryer.
June 18, 2021 - Filed Under: Food and Health, Food

If you love fried chicken wings but want a healthier option, these Air Fryer Lemon Pepper Chicken Wings cooked in the air fryer are for you!

Canned fruits and vegetables on a shelf.
June 18, 2021 - Filed Under: Food and Health, Food, Food Safety

Are you planning to can fruits and vegetables this year? Whether you’re new to canning or you’ve done it for years, Extension has resources to help you make sure it’s done safely. 

Success Stories

A woman wearing a white visor, maroon shirt, jeans, and boots marks a clipboard as five cows and three calves rest under a tree.
About Extension, Beef, Marketing and Business Planning, Rural Development, Food, Food Safety, Health, Nutrition, Rural Health
Volume 4 Number 3

See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program. 

Red potatoes in a biodegradable basket are flanked on either side by green snap beans.
Agri-tourism, Culinary Tourism, Farmers Markets, Local Food System Economies, Economic Development, Rural Development, Food, Health, Nutrition, Rural Health, Vegetable Gardens
Volume 4 Number 2

From the youngest to the oldest generations, thousands of people are visiting, shopping, and enjoying themselves at the Hernando Farmers’ Market, held Saturdays on the historic DeSoto County Courthouse lawn.

The market has more than just fresh produce. It connects the community by uniting the shoppers, producers, and artisans who come.

A little girl in a white chef’s hat stands beside her mother
Food, Rural Health
Volume 3 Number 4

For anyone relying on Pinterest, Facebook, or other online recipe sites to plan healthy meals, Marilyn Lunsford is encouraging those home cooks to look in a different, more local place.

Watch

Turmeric
Sunday, April 15, 2018 - 7:00am
Chicken Nuggets for Grown Ups April 8, 2018
Sunday, April 8, 2018 - 7:00am
Wild Rice March 18, 2018
Sunday, March 18, 2018 - 7:00am
Cast iron Care May 28, 2017
Sunday, March 11, 2018 - 3:00am
Magical Meat Mixes March 4, 2018
Sunday, March 4, 2018 - 2:00am

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