Whether you like to grow your own vegetables, shop at the farmers’ market, or dash through the drive-through at your favorite restaurant, deciding what to eat is a part of everyday life. The MSU Extension Service works through county offices to teach Mississippians of all ages how to make healthy food choices. Evidence based programs, such as Show Me Nutrition, make learning about food and fitness fun for kids. Extension also produces the popular TV segment, “The Food Factor.” From recipes to tips on preserving your garden’s bounty, Extension has a wide variety of resources available.
A career as a registered dietitian wasn’t what Qula Madkin had in mind when she started college, but she has no doubt it was meant to be.
Although people tend to use the terms salt and sodium interchangeably, salt and sodium are two different things. Sodium is a mineral we all need to live. Table salt by weight contains about 40% sodium and 60% chloride. Most Americans eat too much. Here's how to reduce the amount of sodium you eat.
Using up extra bread has never been so tasty! Whether you want to make something special for your family’s weekend breakfast or you are entertaining company, this Fruity French Toast Casserole is loaded with flavor.
I love incorporating fresh seasonal fruits, such as blueberries and strawberries, into this recipe. But you can also use canned or frozen fruits, which you can often find on sale. By choosing a healthy whole-grain bread, you’re starting your day with a hearty serving of fiber that will see you through a busy morning. And you can use leftover whole wheat rolls or hamburger buns, which helps you avoid food waste and save money.
Alfredo sauce is a favorite comfort food in my circle of friends and family. Loaded with butter, heavy cream, and Parmesan cheese, traditional alfredo sauce packs a lot of calories and unhealthy fats into one dish. So I was excited to find this recipe for Chicken Alfredo with a Twist! It’s a Food Factor Makeover!
See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program.
From the youngest to the oldest generations, thousands of people are visiting, shopping, and enjoying themselves at the Hernando Farmers’ Market, held Saturdays on the historic DeSoto County Courthouse lawn.
The market has more than just fresh produce. It connects the community by uniting the shoppers, producers, and artisans who come.