Whether you like to grow your own vegetables, shop at the farmers’ market, or dash through the drive-through at your favorite restaurant, deciding what to eat is a part of everyday life. The MSU Extension Service works through county offices to teach Mississippians of all ages how to make healthy food choices. Evidence based programs, such as Show Me Nutrition, make learning about food and fitness fun for kids. Extension also produces the popular TV segment, “The Food Factor.” From recipes to tips on preserving your garden’s bounty, Extension has a wide variety of resources available.
Pumpkins are the star of fall. And so is pumpkin spice. If you love lattes and this quintessential fall flavor that has become all the rage, this recipe is for you!
Whether you are having a Halloween party with friends, sending treats to school, or trick-or-treating in the neighborhood, with a little creativity, you can find ways to add some healthy options into the mix.
Video by Jonathan Parrish
Sweet potatoes are a staple for many people during the holiday season. But sweet potatoes are great any time of year. Depending on your recipe, sweet potato dishes can be sweet or savory.
Packed with fiber and vitamins and minerals, such as Vitamin B-6 and potassium, sweet potatoes are a good way to add variety to your meals if you want to increase your vegetable intake.
This mashed sweet potato recipe is one of my favorite ways to prepare this vegetable. I like to serve it as a main dish with a side salad and a whole grain roll.
These slow cooker barbecue chicken sliders are perfect for tailgating parties or a Monday night dinner.
Mississippi fresh chef
4-H’er’s recipe appears in national cookbook
When Sydnee Thompson found out the National 4-H Council was putting together a cookbook, she decided to submit one of her family’s favorite recipes.
Producer teaches about food and farming practices
Rowell Farms is doing much more than supplying cooks with fresh, local foods. The Heidelberg truck-crop farm is growing into an educational outlet for the Clarke and Jasper County communities it serves.
Extension food pantry serves rural community
On Tuesdays and Thursdays before lunch, Robert Jamison is usually exercising with people who have been his neighbors in Lambert for 30 years. The Quitman County Veterans Service Officer also volunteers for a food pantry there that serves about 800 local families every other month. The county does not have a grocery store, but the pantry, since it opened in 2014, has helped people in need.
No Time 2 Cook brings home southern specialties
It’s been a little more than 10 years since Karen Kurr stood behind her array of slow cookers at a North Mississippi farmers market and offered samples of savory meals from the bayous of her native Louisiana: spicy gumbo, crawfish étouffée, and red beans and rice