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Food Assistance in Mississippi

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Publications

Publication Number: IS1772
Publication Number: IS1778
Publication Number: M2102
Publication Number: IS1941

News

A 10-month-old baby eats homemade baby food.
Filed Under: Food, Nutrition May 17, 2019

Making your own baby food can be a great way to save money and capture fresh fruits and vegetables at their peak flavor. This means top nutrition and exciting new food experiences for your baby. (Besides, you know some of those baby food flavor combinations gross you out. When you make your own, you have full control!)

A man on the left and a woman on the right stand in an atrium and hold a framed document with a gold seal.
Filed Under: EFNEP May 15, 2019

JACKSON, Miss. -- Mississippi Gov. Phil Bryant named May 14, 2019, a day to recognize 50 years of successful programing by the Expanded Food and Nutrition Education Program, or EFNEP.

Caramelized onions in a black cast iron skillet.
Filed Under: Food, Nutrition May 10, 2019

Loads of recipes call for caramelized onions, but have you ever made them?

The good news is they add a lot of flavor to soups and meat dishes. (Liver and onions always go together for a reason!)

 A mixture of small broccoli florets, diced carrots, eggs and cheese baked as a frittata in a large black cast-iron skillet.
Filed Under: Food, Nutrition May 3, 2019

Remember when you bought that head of broccoli on sale, but didn’t have a plan for it? Wash it, chop it, and let’s get dinner on the table in 30 minutes!

Frittatas are not just for fancy brunches! This nutritious, one-pan meal can be made with whatever vegetables you have on hand, though broccoli is one of my favorites. And it comes together so quickly, you’ll be out of the kitchen in no time!

A small clear glass bowl holds baked oatmeal with blueberries and a stainless steel spoon.
Filed Under: Food, Nutrition April 26, 2019

Some mornings, it’s hard for me to make healthy breakfast choices. Whether I’m running out of time or tempted by a hot breakfast sandwich from the local fast food restaurant drive-through, preparing ahead of time helps me stay on track. I may even start experimenting by adding bananas in the pan first or swapping honey for the brown sugar.

Success Stories

A woman wearing a white visor, maroon shirt, jeans, and boots marks a clipboard as five cows and three calves rest under a tree.
About Extension, Beef, Marketing and Business Planning, Rural Development, Food, Food Safety, Health, Nutrition, Rural Health
Volume 4 Number 3

See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program. 

Watch

Rotisserie Chicken April 1, 2018
The Food Factor

Rotisserie Chicken

Sunday, April 1, 2018 - 7:00am
Nutrition Rich Muffin Recipe February 11, 2018
The Food Factor

Nutrition Rich Muffin Recipe

Sunday, February 11, 2018 - 7:00am
Veggie Spaghetti | February 5, 2018
The Food Factor

Veggie Spaghetti

Monday, February 5, 2018 - 7:00am
Daily Calorie Intake January 28, 2018
The Food Factor

Daily Calorie Intake

Sunday, January 28, 2018 - 7:00am
Food Diary | January 21, 2018
The Food Factor

Food Diary

Sunday, January 21, 2018 - 7:00am

Listen

Wednesday, May 15, 2019 - 7:15am
Wednesday, May 8, 2019 - 7:00am
Monday, April 22, 2019 - 7:00am
Wednesday, April 10, 2019 - 7:00am

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