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Food Assistance in Mississippi

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A woman stands in a kitchen while holding a can of reduced fat cream of chicken soup.
Filed Under: Nutrition July 12, 2019

If you’ve ever been told you need to cut fat from your diet and wondered how to do it, this post is for you!

Fat, especially saturated fat, plays a role in heart health. Increased blood cholesterol is tied to heart disease, so finding ways to reduce saturated fat is important.

A steamed salmon filet sprinkled with onions and dill sits atop roasted vegetables.
Filed Under: Food, Nutrition June 28, 2019

Have you ever heard someone praise the benefits of a Mediterranean diet, but wondered what to cook? This delicious fish recipe, cooked with an assortment of tasty vegetables, fits the bill! Fish, healthy oils, and plenty of vegetables are key parts of the Mediterranean diet. Served with a side of whole-grain couscous or pasta, you’ve got a feast ready in about 45 minutes. 

Angel food cake with strawberries, cool whip, and strawberries on a green plate.
Filed Under: Food, Nutrition June 25, 2019

Ever since I started hosting The Food Factor, I’ve been getting curious looks at the grocery store. Other shoppers will recognize me and look in my buggy to see what I’m buying. People assume that I must always eat healthy foods, or I never have dessert.

A grilled burrito topped with salsa and a green salad with tomato served on a multicolored plate.
Filed Under: Food, Nutrition June 13, 2019

With all of the delicious, fresh vegetables available this time of year at great prices, vegetable burritos are a fast, farmers market-friendly meal you can whip up in no time. While Southwest-inspired recipes can hide a lot of calories, a few substitutions can keep you from breaking the calorie bank. (Photo by Jonathan Parrish/Cindy Callahan)

Three grocery store fridge doors are stocked with 1- and 2-gallon jugs of milk with red tops and labels.
Filed Under: Dairy, Food, Nutrition May 31, 2019

National Dairy Month is a great time to consider the numerous health benefits dairy products provide and how supporting the industry indirectly helps a variety of people.

Success Stories

A woman wearing a white visor, maroon shirt, jeans, and boots marks a clipboard as five cows and three calves rest under a tree.
About Extension, Beef, Marketing and Business Planning, Rural Development, Food, Food Safety, Health, Nutrition, Rural Health
Volume 4 Number 3

See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program. 

Watch

Rotisserie Chicken April 1, 2018
The Food Factor

Rotisserie Chicken

Sunday, April 1, 2018 - 7:00am
Nutrition Rich Muffin Recipe February 11, 2018
The Food Factor

Nutrition Rich Muffin Recipe

Sunday, February 11, 2018 - 7:00am
Veggie Spaghetti | February 5, 2018
The Food Factor

Veggie Spaghetti

Monday, February 5, 2018 - 7:00am
Daily Calorie Intake January 28, 2018
The Food Factor

Daily Calorie Intake

Sunday, January 28, 2018 - 7:00am
Food Diary | January 21, 2018
The Food Factor

Food Diary

Sunday, January 21, 2018 - 7:00am

Listen

Wednesday, July 17, 2019 - 7:00am
Wednesday, July 10, 2019 - 7:00am
Monday, June 17, 2019 - 7:00am
Wednesday, June 12, 2019 - 7:30am
Wednesday, May 29, 2019 - 8:45am

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