The Food Factor: Microwave Breakfast Cake
Video by Jonathan Parrish
Foods like eggs, oatmeal, and sausage usually come to mind when I think about breakfast. But if you prefer a sweet breakfast instead of a savory one, you’ll love this Microwave Breakfast Cake.
Mashed banana replaces the sugar and oil, so you have a nutritious, naturally sweetened treat that is packed with fiber.
Plus, it takes less than 10 minutes to make, so you can get out the door in a hurry
Microwave Breakfast Cake
- 2 Tablespoons oat flour
- 1 Tablespoon rolled oats
- 1 egg
- 1 egg white
- 1 ripe banana, mashed with a fork
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- Place all ingredients in a bowl and mix ingredients well until combined.
- Place mixture in a microwavable safe mug or ramekin.
- Cook in microwave for 2 ½ to 3 minutes. (Cake will begin to rise in the microwave.)
- Allow the breakfast cake to cool and remove from dish. Top with your favorite nut butter, dried fruit, or Greek yogurt.
Thanks to Texas A&M University Extension for this recipe!
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