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Health Blog Posts

A woman sits at a table with various food products with Nutrition Facts labels displayed.

January 16, 2024

Do you want to improve your eating habits this year? One of first things you can do is learn how to read the Nutrition Facts labels on the foods you buy. These tips will help you.

A bowl of Hearty Vegetable Beef Soup.

January 9, 2024

Hearty Vegetable Beef Soup is the perfect cozy soup thanks to the protein-rich beef and abundance of nutritious vegetables.

A woman stands in a kitchen

December 12, 2023

The holidays don't have to sabotage your healthy diet habits. Check out these tips that can help you stay focused during this festive season.

Hands hold a plate with a slice of sweet potato cheese pie

December 5, 2023

Love cheesecake, but don’t want all the fat and calories that come with it? Sweet Potato Cheese Pie has all the flavor of cheesecake without all the guilt.

A woman stands in a kitchen with a bowl of rice pilaf posing for the camera.

November 21, 2023

Savor the flavors of fall in this rice pilaf dish, made with dried fruit and sage.

A woman standing at a kitchen counter smiles at the camera.

November 14, 2023

Have you have been diagnosed with diabetes? Do you live with or care for someone with diabetes? Or do you just want to learn how to eat healthier? If you answered yes to any of these questions, MSU Extension’s Dining with Diabetes program is for you.

A woman stands in front of the stove with a bowl of Catfish Gumbo.

November 8, 2023

Catfish doesn’t have to be fried to be delicious! Enjoy it simmered in this tasty gumbo to get the protein, vitamins, and minerals without the added fat from frying.

A bowl of peachy green beans sits on the kitchen counter with a woman holding a serving size in a separate bowl.

October 17, 2023

Peachy Green Beans can be made with frozen and canned produce if you’d like to give it a try in the fall or winter.

A woman stands in a kitchen with various root vegetables on the counter.

October 16, 2023

The sun is setting sooner, the nights are getting cooler, and some of our produce looks a little spookier. Don’t be spooked by fall produce, especially root vegetables. Try some of these tasty ways to prepare them!

A woman in a kitchen smiles and holds a forkful of salad up for the camera.

October 3, 2023

It's finally fall, and this healthy, simple salad is a great way to celebrate the new season!

Mighthy Skillet Meal cooking in a skillet on the stove.

September 20, 2023

When you need a hearty meal in a hurry, this Mighty Skillet Meal fits the bill.

A woman stans in a kitchen with fruits, vegetables, fish, nuts and other foods on display.

September 12, 2023

Did you know people of all ages can have high cholesterol? High cholesterol can cause heart disease, which can lead to heart attack and stroke. So, it’s important to know your cholesterol levels.

A woman stands in a kitchen with a bowl of Fruit Paradise

September 5, 2023

Fruit Paradise is a quick and easy dish with a delicious tropical sweetness.

Fridge with food in it.

August 23, 2023

Mississippians know how unpredictable the weather can be. One day it’s sunny, and the next there is severe weather in the forecast.

A woman holds a muffin tin full of Peanut Butter Muffins.

August 15, 2023

These Peanut Butter Muffins are a great grab-and-go option to have on hand for busy mornings.

A woman in a kitchen with food products on the counter

August 8, 2023

Energy drinks are popular among many age groups, including adolescents. However, energy drinks can be especially unsafe for adolescents. Get the facts about energy drink consumption among adolescents.

A woman holds a bowl of berries and banana cream.

August 1, 2023

This is the perfect summertime recipe to help you get your fruit servings for the day. Banana cream tops sweet berries for a guilt-free dessert.

A woman stands in a kitchen holding a plate of prepared Baked Tomatoes with Cheese.

July 18, 2023

If you like tomatoes, this is an easy and healthy recipe that is great with eggs or as a side dish.

canned fruits and vegetables

July 14, 2023

Some canning mistakes can be deadly if your products are contaminated by the botulinum toxin, which causes botulism poisoning. You cannot see, smell, or taste this toxin, but the tiniest taste of contaminated food can kill you. You want to avoid these 10 major canninng mistakes.

A girl and boy stand in a kitchen and hold up the popsicles they are eating.

July 11, 2023

With more time at home, summertime is a great time to teach kids new recipes to help them step up their cooking game. Take advantage of this summer season and have some fun in the kitchen with your kids.

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

Recent Posts

A bowl of Mango Berry Rotini Salad.
This is the perfect summer salad with sweet and tangy notes. Photo by Michaela Parker.
The Food Factor: Mango Berry Rotini Salad
Canned Vegetables in Mason Jars
Learning how to safely can produce is a great way to preserve the freshness of your favorite summer fruits and vegetables!
Canning In-Season Produce
A woman in a kitchen holds a bowl of bruschetta salad.
As a meal or side dish, this bruschetta salad is fantastic!
The Food Factor: Bruschetta Salad