Health and Wellness
Walk-A-Weigh Nutrition Program for Youth
Walk-a-Weigh is a nutrition education and physical activity program designed to promote healthy nutrition practices and increased physical activity through the creation of small community walking groups. The program has developed several additional lessons to provide the instructor/facilitator the opportunity to conduct a needs assessment to find the topics of greatest need and interest to participants while still meeting each of the eight core competencies within the program.
Love You 2 Relationship Smarts Plus
The Relationship Smarts Plus (RS+) curriculum focuses on personal development related to identity, goals and values, distinguishing between healthy and unhealthy relationship behaviors, making safe choices in forming relationships, preventing dating violence, developing communication skills, and preparing for adult roles and responsibilities. The program consists of 13 lessons that build skills and knowledge regarding healthy relationships.
The objectives are to increase teen knowledge of
- healthy and unhealthy relationships,
- healthy dating patterns (using effective approaches to conflict management and communication), and
- the importance of mutual respect, shared values, and commitment.
The program provides teens with the skills to recognize patterns of unhealthy and abusive relationships in terms of verbal or physical aggression, controlling behavior, and lack of respect between partners. This course helps teens feel empowered to make good choices and stand up for themselves when needed. It also aids problem solving and builds communication skills. Finally, RS+ educates teens about the choices and behaviors that put their physical and emotional health at risk.
The holidays are coming up and we all know what that means. Food, food, and more food! During these festivities, it’s important to remember to eat your vegetables, too.
Did you know that some key lifestyle changes can help decrease our risk of cognitive decline or poor brain health? Check out these five tips to begin loving your brain better.
STARKVILLE, Miss. -- Though monkeypox is not as easily spread as COVID-19, it has become a public health concern as documented case counts approach 4,000 nationwide.
The monkeypox virus is part of the same family of viruses as smallpox. Monkeypox symptoms are similar to smallpox symptoms but milder. Infections in this outbreak are from the West African type, which has an infection fatality rate of 1% and is considered the milder of the two types of the virus.
Regular physical activity is one of the most important things you can do for your health. No matter your age, you can gain many long-term benefits from being active, like improving your strength, supporting emotional and mental health, and helping manage or prevent illnesses.
Seeds are an excellent source of fiber, healthy fats, and many important vitamins, minerals, and antioxidants. They are a great way to add some crunch with a nutritional punch!
Kendra McGregory, a Houston, Mississippi, fourth grader, attended the program for the first time in 2021.
Extension program keeps Wiggins residents moving
People know they can maintain healthy, active lifestyles with regular movement, and women in Stone County have been following that advice for years. When Barbara O’Hara moved to Wiggins from the Gulf Coast, she wanted to continue participating in an exercise class. She was delighted to find an announcement for the Strong Bones, Strong Women program in the local newspaper.
Eating Healthier, Living Better
With a business to run and five active children, Alberta Cheval never spent much time in the kitchen.
Head Start staff completes training to ensure safe, healthy foods
Washington County Opportunities Inc. Head Start/Early Head Start was forced to stop in-person services for much of 2020 because of the pandemic, but that did not stop its staff from feeding the children who are registered in the program.
Extension continues educational efforts despite pandemic
Serra Beth Greenlee takes a lot of classes at her local Mississippi State University Extension Service office in Alcorn County. When she saw the Walk-a-Weigh program would be offered virtually, she signed up.