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Give toys, not treats, to trick-or-treaters

By Keryn Page

MISSISSIPPI STATE -- When trick-or-treaters come knocking this Halloween, they just might be pleasantly surprised by treats that are not of the sweet variety.

Louise Davis, child and family development specialist with Mississippi State University's Extension Service, said children typically enjoy small toys and other candy alternatives as much as traditional treats.

"Treats such as playdough, pencils, erasers, stickers, baseball cards, toy cars, gift certificates or books are always good 'happies' for trick-or-treat buckets," Davis said. "Many small items will fit into these buckets or bags, and children will be just as happy as if they got a bag full of candy."

Plastic spiders, miniature skeletons, bracelets and other inexpensive trinkets are popular Halloween treats.

Another option for homeowners is to give their trick-or-treating visitors small pieces of change. Children can then use their money to purchase whatever they want.

"Dimes, nickels and pennies may not seem like much, but they do add up," Davis said. "And even if the child still chooses to buy candy, it won't be enough money for a bag full. The child still gets to enjoy sweet treats, but in moderation."

Hosting a Halloween party could eliminate excess amounts of candy while maintaining the basic traditions of the holiday. A group of parents working together might plan a rather elaborate party that includes fun games, face painting, pumpkin painting and nutritious foods.

"Serve pumpkin muffins, spiced apple cider and even some sugarless candy, and have a costume contest or watch a kid-friendly spooky movie," Davis said. "Parents can even plan a 'gross-out' menu with things like spaghetti noodles for 'worms,' English peas for 'frog eyes' and dark red juice for 'blood.'"

If children do go trick-or-treating and wind up back home with bags full of chocolate and other candy, Davis said it is important to limit the amount of candy a child eats at one time.

"Make it fun for kids -- if you put the candy away, they can have a few pieces every day for the next month," Davis said. "They're still getting the sugar and calories, but at least it isn't all on one night."

Children should also be told and reminded of the importance of brushing their teeth after eating any foods, but especially sugary ones.

Another "trick" parents might use is to offer children a nutritious meal before going trick-or-treating. On a full stomach, children will be less likely to overindulge in chocolate and other sweets, Davis said.

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Released: Oct. 17, 2003
Contact: Dr. Louise Davis, (662) 325-3083

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