

| Yields: 10 wraps | Serving Size: 1 wrap |
What you will need:
10 corn tortillas (6 to 8 inches
in diameter)
10 hot dogs
1 can (15 to 16 ounces) bean-less chili
2 cups salsa
1 cup shredded Cheddar or Monterey Jack cheese (4 ounces)
Critter Sandwiches (These are open-faced sandwiches or mini pizzas)
| Yields: 16 Sandwich Halves | Serving Size: 2 halves or 2 "pizzas" |
What you will need:
1 cup pizza sauce 8 bagels, split,
or 8 toasted English muffin halves
2 cups shredded mozzarella or Cheddar cheese (8 ounces)
Assorted toppings (sliced pepperoni or Canadian-style bacon, sliced mushrooms,
sliced ripe olives, chopped zucchini, and chopped bell pepper)
What you will do:
| Yields: 6 slices | Serving Size: 1 slice |
What you will need:
1 pound ground beef
1 large onion, chopped (1 cup)
1/2 tsp. salt
1 cup shredded cheddar cheese (4 ounces)
1/2 cup pre-made biscuit mix
1 cup milk
2 eggs
What you will do:

| Yields: 3 Sticks | Serving Size: 3 Sticks |
What you will need:
2 slices of bread
2 cheese singles
2 tsp. butter or margarine, softened
Salsa, spaghetti sauce, or ketchup for dipping (optional)
What you will do:
| Yields: 10 Roll-Ups | Serving Size: 1 Roll-Up |
What you will need:
1 1/2 cups reduced-fat shredded
Cheddar cheese (6 ounces)
1/4 cup reduced-fat mayonnaise or salad dressing
1/4 cup fat-free sour cream
1 can (11 ounces) whole kernel corn with red and green peppers, drained
10 fat-free flour tortillas (6 to 8 inches in diameter)
10 slices (1 ounce each) fully cooked deli ham
Cilantro sprigs, if desired
What you will do:

| Yields: 15 Squares | Serving Size: 1 Square |
What you will need:
2 lbs. frozen hashbrowns
10 1/2 oz. can of cream of chicken soup
10 1/2 oz. can of cream of celery soup
8 oz. sour cream or plain yogurt
1/2 cup minced onion
1 cup shredded cheddar
cheese
1/2 cup crushed cornflakes
2 Tbsp. butter or margarine, melted
What you will do:
| Yields: 12 Muffins | Serving Size: 1 Muffin |
What you will need:
1 1/2 lbs. ground beef 2 tsp. salt
1/2 lb. ground pork
1/2 tsp. thyme
2 cups soft bread crumbs
1/4 tsp. pepper
1 cup milk
1/3 cup brown sugar
1 egg, beaten
1/2 cup ketchup
1 tsp. Worcestershire sauce
What you will do:
Peanut Butter and Banana Wraps
| Yields: 4 wraps | Serving Size: 1 Wrap |
What you will need:
1/2 cup creamy peanut butter
4 whole wheat or regular flour tortillas (8 inches in diameter)
1/4 cup honey
2 small bananas, sliced
What you will do:
| Yields: 8 Pups | Serving Size: 1 Pup |
What you will need:
8 hot dogs
2 cups mashed potatoes
1/2 tsp. dry mustard
Paprika, optional
Grated cheese, optional
What you will do:
| Yields: 18 Wedges or 6 Quesadillas | Serving Size:3 Wedges or 1 Quesadilla |
What you will need:
2 cups shredded cheddar or Monterey
jack cheese (8 ounces)
6 flour tortillas (8 to 10 inches in diameter)
1 small tomato, seeded and chopped (1/2 cup)
4 medium green onions, chopped (1/4 cup)
2 tsp. canned chopped green chilies
Chopped fresh cilantro, if desired
What you will do:
| Yields: 8 "Dawgs" | Serving Size: 1 "Dawg" |
What you will need:
1 tsp. vegetable oil
1/2 cup chopped green bell pepper
1/3 cup chopped onion
1/2 cup barbecue sauce
1 can (8 ounces) tomato sauce
1 pound hot dogs, cut into 1/4-inch slices
8 hot dog or hamburger buns, split
What you will do:
| Yields: 13 Slices | Serving Size: 1 Slice |
What you will need:
1 lb. loaf French bread
1 1/2 lbs. ground beef
1/4 cup chopped onion
2 10.5 oz cans of cream of mushroom soup
1 10 oz. can of crushed pineapple
1 cup grated cheese (your choice)
What you will do:
| Yields: 12 Squares | Serving Size: 1 Square |
What you will need:
4 boneless chicken breasts cut into
small chunks
1 bag of frozen broccoli, cut into small bites
Swiss and American cheese or any other cheese
2 boxes of stuffing mix, made according to directions on box
What you will do:
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