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Health & Nutrition: Human Nutrition

I can't eat that 6 to 11 breads and cereals!

Have you ever stopped to count the servings you usually eat? Start with breakfast--a small bowl of cereal and a slice of toast are two servings. Midmorning you had a few crackers for a snack--that's a third serving. For lunch, the sandwich counts as two more servings and for supper, a serving of rice and a small roll brings you to seven servings already. It adds up quicker than you might think.